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11 Signs You Have an Unhealthy Gut and 4 Steps to Heal It
It’s our second brain - it has an incredible intelligence that we don’t always pay attention to. It works around the clock for us, day in, day out. Do you need to give your gut some TLC?
Chocolate CAN Be Good For You, At The Right Dose!
There's always been a lot of confusion about chocolate - what type to eat, how much, types to avoid, etc. There are a lot of health benefits associated with the cacao bean. Find out what Dr. Mercola has to say about chocolate.
7 Books To Help You Understand Fats
With so much information floating around the internet, we thought we would help you out be showcasing our top 7 picks when it comes to books for understanding everything there is to know about fats. This articles lists our favorite books that explains the often misunderstood topic of healthy fats.
10 Quick and Easy Snacks to Grab and Go!
Make these 10 healthy snacks in less than 10 minutes!
How To Prevent Gallstones With Everyday Foods
Gallstones are a sign of incomplete liver detoxification and can pose a significant threat to the body. Discover some useful tips for preventing gallstones with everyday foods.
Winding Back The Clock: Age Gracefully From The Inside Out
Aging gracefully is something many of us aspire to do regardless of race, sex or age. In a world where we are bombarded with constantly changing and often conflicting messages it can be difficult to know what and how to do it well. Dr. Libby shares some secrets!
This Is Central To Your Wellbeing
Your thyroid is one of the largest endocrine glands in the body, essential for hormone production. It is often overlooked in ensuring our body is thriving. Discover how you to improve your overall wellbeing through the thyroid, you'll be happier, glowing & even lose weight!
How To Age Gracefully From The Inside Out
Aging gracefully is something many of us aspire to do regardless of race, sex or age. In a world where we are bombarded with constantly changing and often conflicting messages it can be difficult to know what and how to do it well. Dr. Libby shares some secrets!
Gluten-Free Orange Blackberry Almond Scones
These berry scones come from Dr. Hyman’s cookbook, Food: What the Heck Should I Cook? We’ve learned more about how to be both paleo and plant-based through Dr. Hyman and this is just the kind of recipe that proves it’s possible…
"Rest In Peas" (Raw Chocolate Halloween Recipe)
The concept of Halloween has changed over the years, the once simple pagan tradition has transformed into a âbig businessâ venture for the sugar industry. Let's get back to basics and avoid the sugar binge with mindful treat such as this raw chocolate recipe!
Chocolate Pot Cupcakes (Recipe)
These super cute chocolate cupcakes look just like little potted plants! They make a great party dish, plus their wholesome ingredients will make them a hit with the whole family!
Sea Salt, Fresh Raspberry & Slivered Almond Chocolate
Life’s too short not to savor the divine sensation that chocolate brings. And this sea salt, slivered almond, and fresh raspberry delight is a super-romantic gesture, perfect for the holidays to treat friends and family or when trying to impress a special someone.
Cinnamon & Raisin Loaf
A great alternative to raisin toast if you are craving that cinnamon spiced loaf but want to stay away from gluten. Amazing to have on hand for a breakfast bread or just as a nourishing snack!
Bunless Portobello Burger (Recipe)
Drop the refined white flour bun and add two delicious, nutrient-rich Portobello mushrooms instead! Fill them with your favorite fillings. They're sure to satisfy!
Quick and Easy Dhal
This one pot wonder is a quick, easy and nourishing meat-free meal. Serve it with brown rice or quinoa and a big leafy salad, or some steamed vegetables and you have a perfectly nutritionally balanced meal.