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Quick Breakfast Ideas We Love
Get out of your breakfast rut with these simple, healthy breakfast ideas to energize your morning when you are short on time!
Thanksgiving Menu Planning: Healthy Mains & Salads
It seems like Thanksgiving was only a few days ago, but the time to share our gratitude has come around again quickly. This season, I’m helping you out with some good, old-fashioned Thanksgiving Menu Planning, and what a better way to kick it off than with our go-to healthy mains …
Your Favorite Mexican Sides... Healthified!
We love Mexican flavors and spices, however sometimes we find ourselves making the same recipes over and over. So we mixed up the traditional recipes and recreated some fresh new versions! Give them a try and add them to your favorite Mexican dishes. We promise you won't be disappointed!
How Identifying Your Sleep Type Could Transform Your Health with Olivia Arezzolo
Did you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of the most overlooked. It’s becoming more and more common to hear people express how tired they are, no matter how much sleep …
Not All Whey Protein Is Created Equal
If you’re going to give your smoothies a boost, make sure it’s the right stuff.
22 Additives And Preservatives To Avoid
It seems almost every package you pick up these days has big words we can’t pronounce and a list of numbers in the ingredients list. Additives and preservatives are popping up in so many foods these days. Here is a list of the worst of the worst.
8 Good Mood Foods That May Surprise You
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
Fish Oil Saved This Boy's Life!
16-year-old Grant Virgin nearly died from brain damage after a hit-and-run left him incapacitated. Luckily for him, this miraculous fish oil had just the anti-inflammatory component he needed to get better.
Turn Ordinary Vegetables Into Immunity Boosters With This Simple Trick!
One of the best ways to protect your health is by keeping your gut flora healthy with naturally fermented foods. Instead of waiting for signs and symptoms of a problem, perform some regular gut maintenance and learn how to make your own naturally fermented vegetables at home with just a …
Scotland Declares Freedom From GMOs
Scotland refuses to plant GMO crops issuing a formal ban on all genetically engineered crops.
A Dangerous Call - Is Your Cell Phone Frying Your Brain
They are both fashion accessories and an essential part of our lives. Yet since they first became widely available in the 1990s, there have been nagging doubts about just how safe mobile phones really are.
NOW LIVE: Episode 3 - Beyond Belief
What if you could live a life of abundance, happiness, health, wealth, and love? "Beyond Belief" dives deep into the way our minds are programmed, what forms our beliefs, values, and identity, and how we can reconfigure our brains to alter limiting beliefs that hold us back.
Swapping Takeaways & Cigarettes for Home-Made Juices and Nature
Christine lives in the beautiful, tropical, Far North Queensland, and has busy days and early starts with her husband. She knows how good healthy feels, so she makes an effort to step away from old-habits of takeaways and cigarettes, and swaps them out for home-made juices and getting out in …
Must Share Comical Video: ‘The Natural Effect’
Thought you were safe when buying “natural” food? Think again! Watch this hilarious (yet scary) parody video that exposes the secrets of food label marketing, and why more than ever you need to read the ingredient panel on anything you buy.
4 Steps To An Abundant Life
Is there something you wish you'd done differently? What does your ultimate life look like? Here are 4 steps that will instantly improve the quality of your life.