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How To Have A Happy Mind
There is much we can do to create more of a sense of calmness within us, but like training our body for a marathon, the mind, too, requires a daily practice of 'training'. Here are two great ways to build a happy mind...
5 Common Chewing Gum Ingredients That May Cause Cancer
You might think chewing gum is harmless because you don't swallow it. The reality is your body actually absorbs the ingredients directly through your mouth without being able to filter toxins. Discover the 5 toxic ingredients in gum that you'll find hard to chew.
What's Really In A Big Mac?
Inside this article, we lift the bun on the Big Mac, revealing what's really inside. You would think there are 10 or so ingredients, so why are there 72?
How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine
Introducing adaptogens: your natural anti-stress solution!
The Healing Power of Honey - From Burns To Weak Bones
Here’s how to use nature’s cure-all to help treat conditions from head to toe.
How Does the Mediterranean Diet Work? The Good, The Bad & The Tasty
After spending the last six months indulging in the internet’s newest sensation, Pasta Grannies, I’ve noticed some common themes. Most importantly, it's got me thinking about the benefits of a Mediterranean Diet, and if we should all be eating like this...
A Simple & Powerful Guided Meditation for Happiness
In this simple yet powerful guided meditation, I will guide you through a daily practice that will inspire a life of happiness.
Our Favorite Natural 2-Step Skincare Routine
If you’re the type of person who’s discerning about what you put IN your body, then you probably also care as much about what you put ON your body.
The Device That Finds Gluten Hiding In Your Food
Have you ever found that you’re out in a restaurant and can’t know, with confidence, whether the food you’re about to eat contains gluten? It’s time to set your worries aside. A new device by San Francisco-based company 6SensorLabs, is here to make your gluten-free food choices as hassle free …
Soylent Ingredients Revealed
Have you heard of Soylent? The product that claims to “possess what the body needs to be healthy”? As trendy as products of this nature may be, we need to look at the ingredients that go into each bottle and question how healthy these meal replacements really are.
Natural Home Remedies For Pink Eye (Conjunctivitis)
Many pick-up lines have been inspired by beautiful blue eyes, brown eyes and green eyes, but we’re fairly confident that no one has ever complimented or enjoyed having pink eye!
6 Things to Look For When Buying Health Supplements
Everybody is different, and everyone has varying needs. What your body requires to reach optimal daily health can be totally different to someone else. But there are a few things to keep in mind when selecting which supplements are the perfect fit for you.
Is Breakfast The Most Important Meal Of The Day?
There is one piece of advice that most nutritionists reach a unanimous agreement on and that is the importance of eating breakfast...
The Dangers Of Dried Fruit
Know someone that has asthma? Perhaps this article could be useful in determining whether their asthma is triggered by certain foods they are eating. An interesting connection is found between sulfur preservatives and asthma attacks, respiratory issues and behavioral problems.
6 Underlying Causes of Hormonal Imbalance
Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting a good night’s sleep or regulating your stress levels. It’s easy to let these symptoms slide, but these are all actually common signs that you may …