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Article

How Much Fruit Should We Really Be Eating?

by James Colquhoun Mar 09, 2016 2.6K Views

Confused about fructose? Is fructose in fruit bad? Find out how much you should eat, and in what form!

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What Is ‘Roundup’ Doing To Your Body?

by James Colquhoun Jun 08, 2017 2.7K Views

This product's remarkable capacity to manage stubborn perennial weeds has made it a commercial success - but what about the risks to human health and the environment? Read more....

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Our Top 5 Essential Kitchen Tools For Healthy Eating

by James Colquhoun Dec 29, 2015 5.4K Views

Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.

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Guided Tapping Meditation for Anxiety, Stress & Overwhelm

by Laurentine ten Bosch Feb 12, 2022 4.1K Views

Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere moments. Join me for this special meditation practice.

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Are You Still Using A Microwave Oven?

Jun 10, 2013 22K Views

Should convenience really come over our health? Read this to find out if you really need to be using a microwave.

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Insomnia, How to Fall Asleep Naturally

by Matthew Schmookler Sep 28, 2015 2.9K Views

Raise your hand if you have trouble getting to sleep each night? There are a lot of this playing a role in this, discovering what some of them are and how you can treat insomnia naturally!

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4 Ways To Add Green Tea To Your Recipes

by Kei Nishida Jun 24, 2017 2.9K Views

Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.

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What Is The Best Posture For A Full Day At The Office?

by Laurentine ten Bosch Apr 06, 2017 3.2K Views

Most of us spend more time sitting than sleeping. Find out why our posture during these sitting hours is vital to good health!

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4 Plants To Have In Your Home To Make You Happier

by James Colquhoun Jun 12, 2017 98K Views

Scientists have found some incredible benefits of living with plants. Check out our top 4 indoor plant picks to boost your health and improve your mood..

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How 5 Minutes Of Meditation A Day Changed My Life

by Kelly Alexander Dec 26, 2017 7.8K Views

My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!

Article

7 Tips for Managing Menopause Naturally

by Tess Patrick Jan 18, 2022 588 Views

There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings appear like when you first went through puberty. Here are some of the best tips for managing menopause naturally, so you can gently ease your body …

Article

The Food Matters Story

by James Colquhoun May 30, 2016 5.4K Views

Discover the personal story that transformed our lives and helped fuel our mission to support millions across the globe to get healthy. This is the Food Matters story.

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Maximize The Nutrient Content Of Your Food: Part 2

by Angela Shurina Sep 21, 2015 183 Views

Last week, we shared part 1 of how you can maximize the nutrient content of your food! This week we are bringing you part 2 so you can get the most out of your food.

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5 Tips to Help You Start Journaling Today

by Holistically Living Jun 22, 2019 1.2K Views

Journaling is a powerful way to connect and bring a deeper awareness to your internal self.

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Can You Reverse Diabetes In 30 Days?

by James Colquhoun Nov 09, 2009 2.2K Views

It's World Diabetes Day again and there's still no cure... At least that's what the pharmaceutical companies wish you to believe. Watch this documentary in which 6 people reverse diabetes naturally in just 30 days using nutrition alone.


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