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Top 5 Ways to Take Action Against HPV

by Courtney Miller Aug 18, 2018 5.7K Views

HPV, or the human papillomavirus, is the most common sexually transmitted disease in the United States with more than 79 million Americans infected and 14 million more being infected each year.

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Learning To Eat Mindfully

by Collin McShirley Nov 17, 2015 2.5K Views

Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.

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3 Tips to Start Eating Consciously

by Katrina Love Senn Jun 09, 2015 907 Views

Have you ever eaten while you were feeling distracted, exhausted or emotional? And then, completely forgotten what (or even if) you had eaten?

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Sleep Science: 7 Secrets to Getting a Good Night’s Sleep

by James Colquhoun Jun 25, 2017 17K Views

Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good night’s rest.

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6 Surprising Uses of Hydrogen Peroxide

by James Colquhoun Oct 23, 2019 34K Views

When we say Hydrogen Peroxide, we bet your first thoughts go to a teenager’s poor attempt at bleaching their hair or the staple in the first aid cabinet, but this seemingly unassuming formula has so many more beneficial, natural uses!

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Top 3 Gut-Friendly Habits to Focus On This Year

by Laurentine ten Bosch Jan 28, 2022 1.6K Views

The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top 3 gut-friendly habits to focus on this year.

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4 Ways To Add Green Tea To Your Recipes

by Kei Nishida Jun 24, 2017 2.9K Views

Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.

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How Much Fruit Should We Really Be Eating?

by James Colquhoun Mar 09, 2016 2.6K Views

Confused about fructose? Is fructose in fruit bad? Find out how much you should eat, and in what form!

Article

Force Of Nature (Featuring: Laurentine Ten Bosch)

May 05, 2014 1.3K Views

Ever wonder how Food Matters began and wished you could have a sneak peek into the personal lives of Laurentine and James? We're sharing a very personal article that was featured in Profile Magazine this month. It delves deep into how James and Laurentine's lives have been transformed by their …

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What Is ‘Roundup’ Doing To Your Body?

by James Colquhoun Jun 08, 2017 2.7K Views

This product's remarkable capacity to manage stubborn perennial weeds has made it a commercial success - but what about the risks to human health and the environment? Read more....

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Our Top 5 Essential Kitchen Tools For Healthy Eating

by James Colquhoun Dec 29, 2015 5.4K Views

Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.

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5 Tips to Help You Start Journaling Today

by Holistically Living Jun 22, 2019 1.2K Views

Journaling is a powerful way to connect and bring a deeper awareness to your internal self.

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Are You Still Using A Microwave Oven?

Jun 10, 2013 22K Views

Should convenience really come over our health? Read this to find out if you really need to be using a microwave.

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Insomnia, How to Fall Asleep Naturally

by Matthew Schmookler Sep 28, 2015 2.9K Views

Raise your hand if you have trouble getting to sleep each night? There are a lot of this playing a role in this, discovering what some of them are and how you can treat insomnia naturally!

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How Many Pus Cells Are In Your Milk

Apr 22, 2009 21K Views

Would you feed your child milk if you knew that a glass contained 500 pus cells? 100? 50? Most people answer that they would not accept milk with any pus in it at all for their own children...


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