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DIY Coconut Yogurt 4 Ways
What if I told you that you can make your own at home with only 2 ingredients and for a fraction of the cost? Would you give it a try?
Can Dried Fruit Actually Be Healthy?
We often hear about how bad sugar is for our health. And for some of us, this leads to “fructose-fear” and a reluctance to eat even natural sources of sugar Discover how bad - or not - dried fruit really is for your health!
Creamy Mango Lassi With A Superfood Boost
Calling all smoothie addicts! This one is for you. Healthy, refined sugar free, nutritious and delicious. The perfect combination where sweet meets sour and deliciousness meets healthy. Do you need any more reasons to give this a try?
5 Steps To Beautiful Skin With Dr. Libby Weaver
One of the beauty questions I am asked most often is, “How do I get beautiful skin?” Whether it’s redness, blemishes, eczema or persistent bumps, it’s highly likely that the answer will be, for the most part, an inside job
7 Impressive Reasons To Eat Goji Berries
Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to be dubbed a superfood and as such, consumption of goji berries has increased dramatically over the past 20 years. Here are a few good reasons to …
7 Preconception Tips to Give Your Baby the Best Start in Life
Are you planning on becoming pregnant? Want to make sure you are giving both yourself and your baby the best start for your pregnancy journey? These tips can help you prepare your body for motherhood.
10 Ingredients Every Plant-Based Pantry Needs
The benefits of a plant-based diet are abundant, but in order to get the most out of this healthy lifestyle choice, you should be well organized with a pantry stocked with the key ingredients to make your own delicious and nutritious meals.
The Case For Composting
This year started out a little differently to most. I have three other roommates and a cat with a refined taste, and because we all enjoy different meals, we end up with a lot of food waste. We’re all quite environmentally conscious people, but we just couldn’t make it work …
Guess What's Coming To Vending Machines In The UK!
Discover what natural food product deemed 'illegal' in the US is making its way into vending machines across the UK. It's proof of how we have the power to change the systems! You're in for a positive surprise
6 Skincare Habits That Will Dull Your Glow Or Make You Shine
Here are five daily skincare habits you can try to create flawless skin without spending your hard-earned dollars on chemical-filled skin creams or invasive surgeries.
Is Your Brain Starving? (Mind-Blowing Q&A)
Just when you think you've learned everything there is to know about nutrition, you unearth information that gives you an "Ah-Hah!" moment. Today we're sharing with you an amazing Q&A with Delia McCabe, a once Psychologist turned Nutritional Neuroscience Researcher, who delves into the link between nutrition and your brain.
Subway quits artificial ingredients!
We're so excited to hear that Subway is dropping these toxic, harmful and unnecessary ingredients from their menus!
How Fermentation Is A Meditation Practice
The whole nature of fermentation is working with a living organism – it’s like having your own kitchen pet. It helps develop patience and asks you to fully participate in creating a delicious living product.
13 Ways To Improve Your Lung Health According To Chinese Medicine
The lung’s energy and role—as seen in Chinese medicine—is that of making a boundary between the inner and outer world.
The 5 Best Foods to Fight Inflammation
Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can be prevented by addressing and taking steps to reduce inflammation within the body. Discover my top 5 anti-inflammatory foods here.