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Healthy Dinners To Feed 4-6 (That Actually Taste Good Too)

Healthy dinners to feed 4-6 mouths, that actually taste good too, aren’t always easy to come by. So when you find them, they’re worth holding onto. Consider this recipe collection your new bible for the dinner table (but meal prep for the week is encouraged too).

Raw Chocolate Molten Lava Cakes (Recipe)

Holy cow. If you like chocolate, you'll love this. It's like a mega awesome super chocolate party in your mouth which results in an excellent, ethereal sense of well being. Don't worry if it sounds too intense - I know you can handle it. You're stronger than you think.

The Pathway to Finding Peace of Mind with Reverend Michael Beckwith

We are living in a high-tech, low-touch society that’s driven by attainment and consumerism. We have reached a point of spiritual bankruptcy, that has left us intentionless in our actions, deficit of attention, and ultimately unhappy. What does it really mean to be happy, and to reach spiritual enlightenment?

How Studying Nutrition Changed My Life with James Colquhoun

When was the first time you came across a new idea about nutrition? Studying nutrition changed my life. It helped me cut through the confusion of paleo, veganism, plant-based, intermittent fasting, and more to experience lasting energy, vitality, and improved immunity. It changed not only my life, but that of …

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The 2021 Food Matters Blender Buying Guide!

With so many types available on the market, we thought we’d clear all confusion. Here are the hottest tips for choosing a blender that’s high quality, durable and does the best job for you!

Is Olive Oil Better than Ibuprofen?

Fight inflammation naturally with our guide to the top anti-inflammatory foods to eat (berries, fatty fish, leafy greens, olive oil, turmeric) and inflammatory foods to avoid (sugary drinks, processed meats, refined grains) for long-term health and well-being.

Pain Relief World Summit - Free Event

If you suffer from any type of physical pain you need to learn about a free online event run by the 'Tapping Solution' whose film we stock on the 'Food Matters' website.

5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)

The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!

15 Pantry Staples We Can't Live Without

We believe the secret to a healthy, well-stocked kitchen is pantry staples. Staples that make a recipe sing, that are always on call, and can be used in just about everything… So get out this week's shopping list and make note of these 15 pantry staples we can't live without...

Juicing vs. Blending: Which One Is Better?

Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a comparison that explains the differences between juicing vs. blending.

4 Healthy Reasons To Love Garlic (Plus Free Recipe)

Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health.

4 Things About Digestive Disorders You Need To Know

Sammi Lucas shares with us her list of the top 4 things about digestive disorders you need to know. Sammi will help simplify gut health concerns you may have and give practical advice and how to improve your overall health.

10 Foods to Support Your Nervous System

It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top foods and nutrients that promote resilience, cognitive health, and overall well-being.

Depressed? New Study Shows The Pill Could Be To Blame

Clinical depression in women is often dismissed as “female mood swings” or simply “that time of the month”. Yet, a new study on depression and the contraceptive pill reveals evidence that we just cannot ignore!