Healthy dinners to feed 4-6 mouths, that actually taste good too, aren’t always easy to come by. So when you find them, they’re worth holding onto. Consider this recipe collection your new bible for the dinner table (but meal prep for the week is encouraged too).
We know drinking liters of water can be challenging, but before you head to the store to buy flavored water, loaded with sugar and additives, give these vitamin-boosting recipes a shot.
We are living in a high-tech, low-touch society that’s driven by attainment and consumerism. We have reached a point of spiritual bankruptcy, that has left us intentionless in our actions, deficit of attention, and ultimately unhappy. What does it really mean to be happy, and to reach spiritual enlightenment?
When was the first time you came across a new idea about nutrition? Studying nutrition changed my life. It helped me cut through the confusion of paleo, veganism, plant-based, intermittent fasting, and more to experience lasting energy, vitality, and improved immunity. It changed not only my life, but that of …
With so many types available on the market, we thought we’d clear all confusion. Here are the hottest tips for choosing a blender that’s high quality, durable and does the best job for you!
Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a comparison that explains the differences between juicing vs. blending.
Contrary to mainstream thought, our skin is far more susceptible to toxins than our digestive system!
Here is my version of a well-worn modern parable. A surgeon is out jogging by a swiftly flowing river, when he hears the cry of a drowning man. The surgeon dives in, puts his arms around the victim, pulls him ashore, and resuscitates him...
Why is taking a few breaths going to be good for me? I breathe all day every day and in my sleep, without needing to think about it.
The Holiday Season is usually a time of excess, but this year we’re proposing a healthier way to gift to your loved ones! Here are our top 12 gifts for 2018 that give health and give back!
Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.
We believe the secret to a healthy, well-stocked kitchen is pantry staples. Staples that make a recipe sing, that are always on call, and can be used in just about everything… So get out this week's shopping list and make note of these 15 pantry staples we can't live without...
Sammi Lucas shares with us her list of the top 4 things about digestive disorders you need to know. Sammi will help simplify gut health concerns you may have and give practical advice and how to improve your overall health.
Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself...
Find out what metabolism actually means, how to boost your metabolism, and what foods to eat to keep yours healthy.