1,657 search results for: coconut oil

Nori-Crusted Salmon

For anyone who loves salmon, you are bound to love this recipe! Bursting with fresh flavours of the sea, served on a bed of ginger-flavored soba noodles.

Spinach, Sweet Potato & Lentil Dahl

It's the time of year where our bodies are craving nothing more than curling up by the fire with a bowl of soul-warming food that's going to nourish us from the inside out. This dahl is a Food Matters winter classic, packed with fresh, seasonal vegetables and spices to support …

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How To Treat Depression Naturally Without Drugs

Depression can have a devastating effect on not only the person impacted but all of their loved ones. For those who know someone who struggles with this illness, you will know that the journey is unpredictable and emotional. Although it can be challenging to see at the time, being diagnosed …

How To Heal Leaky Gut Naturally

Fatigue, bloating, inflamed skin & food sensitivities are accepted as the norm in today’s society. In fact, many people put up with these uncomfortable symptoms for most of their lives without understanding why they are there. The truth is, the presence of these kinds of symptoms is your body's way …

Force Of Nature (Featuring: Laurentine Ten Bosch)

Ever wonder how Food Matters began and wished you could have a sneak peek into the personal lives of Laurentine and James? We're sharing a very personal article that was featured in Profile Magazine this month. It delves deep into how James and Laurentine's lives have been transformed by their …

5 Healthy Snacks The Experts Eat

Looking for snacks that are convenient, healthy and taste great? When we're looking for healthy inspiration we turn to the experts! Here's 5 nourishing ideas to get you started!

10 Activated Charcoal Benefits & Uses

Get ready for 10 activated charcoal recipes that will change your life!

Dementia (A Personal Story)

Food Matters cofounder, Laurentine ten Bosch, shares her personal story about dealing with Alzheimer's.

How to Maintain A Healthy Colon

Optimal health is intrinsically linked with a healthy colon. Read about the simple and effective dietary measures you can take today to reclaim vitality!

10 Tips For A Gluten-Free Lifestyle

Changing to a gluten-free lifestyle can seem overwhelming to some people. But if you're ready to make the commitment to your health and cut gluten out of your life completely to give you clarity of mind! Cyndi O'Meara has 10 tips to keep you going!

5 Eating Tips To Live By

We all have those things we do daily that set us up for a beautiful day, here are just 5 simple things you can start doing daily to have you eating healthier and feeling better!

Your Cholesterol Level is NOT a Great Indicator of Your Heart Disease Risk

"Not only is cholesterol most likely not going to destroy your health (as you have been led to believe), but it is also not the cause of heart disease" Let Dr Mercola take you through his findings in this fascinating article.

Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!

Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros and cons of the top trending diets; keto, paleo, intermittent fasting, pegan, Mediterranean, Whole30, and raw; to help you live your healthiest life.

How to Make Golden Paste: The Anti-Inflammatory Dip You Can Put On Literally Anything

Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of its powerful compound.