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8 Easy Tips for Improving Your Quality of Life
Are you in the doldrums? Check out these eight easy tips for improving your quality of life.
Joyful Exercise: 5 Ways To Move Your Body Without Being Hard On It
When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to it - because it makes me happy (and it’s not just the endorphins talking). If you’re not sure where to start, here are five ways to …
Best Foods to Prevent Memory Loss and Early Dementia
Throughout my nutrition studies and time in the industry, I’ve truly come to appreciate food’s remarkable ability to treat and heal different conditions. An area that is recently receiving a lot of attention is the role that certain foods and diets can play in the prevention of cognitive decline and …
Is Revolutionary Pineapple Leather The Way For Sustainable Fashion?
Pineapple and kombucha clothing? Yes, it’s a ‘thing’! As more and more industries begin to adopt sustainable practices, the fashion and textile industry is just another one playing their part. Can fabrics made of food be the way to a sustainable future?
Can Dried Fruit Actually Be Healthy?
We often hear about how bad sugar is for our health. And for some of us, this leads to “fructose-fear” and a reluctance to eat even natural sources of sugar Discover how bad - or not - dried fruit really is for your health!
When A Microwave Is Running, You Should Be Too!
Over 90% of U.S. homes are still using their microwave oven despite knowing the facts about them irradiating food, destroying nutrition and being a hazard to your health… Discover the research that many don’t know about these “nukers”.
The Science Behind Visualization: Creating Your Reality, One Thought at a Time
Discover the science behind visualization, how it strengthens neural pathways and influences the brain to achieve goals, reduce stress, and improve well-being through engaging all senses and consistent practice.
MDs Paid Millions to Dispense Drugs
The San Diego Union-Tribune carried the above headline on the front page. The article was authored by Alex Berenson and Andrew Pollack. The authors were reporting specifically on two of the world's largest drug companies (Amgen and Johnson & Johnson)...
Food Does Matter: My Happy & Motivational Story
This is a story that reminds us why we are doing what we do! A must-read for a nice dose of inspiration!
Dealing With Anxiety or Depression? You Should Read This!
With many of my friends experiencing the frustrating scenario of feeling anxious and depressed and no solution seeming to work, we sought answers to understand if anxiety and depression could be symptoms of a physical condition and we found the disorder known as Pyroluria.
5 Steps To Beautiful Skin With Dr. Libby Weaver
One of the beauty questions I am asked most often is, “How do I get beautiful skin?” Whether it’s redness, blemishes, eczema or persistent bumps, it’s highly likely that the answer will be, for the most part, an inside job
The Case For Composting
This year started out a little differently to most. I have three other roommates and a cat with a refined taste, and because we all enjoy different meals, we end up with a lot of food waste. We’re all quite environmentally conscious people, but we just couldn’t make it work …
All Disease Begins in the Gut and So Does Your Health [NEW Documentary]
This new documentary dives deep into subjects like the gut microbiome, the myth about fat, the fermentation revolution, lifestyle medicine as well as the optimum diet for the body and the brain.
12 Natural Beauty Benefits of Vitamin C
Radiant, wrinkle-free skin is on everyone’s wishlist, but do you need to spend thousands of dollars a year on expensive treatments to achieve this? Here are 12 Natural Beauty Benefits of Vitamin C plus some of our favorite places you can find this incredible nutrient.
6 Simple Rituals for Overcoming Stress & Anxiety
How often do you feel you are burning your candle at both ends? That no matter how hard you try to destress or what boundaries you set, the to-do list gets longer and you find it harder to catch your breath?