708 search results for: ❤️ Dating for mig: [url
Article
How to Keep Your Hourglass Figure During the Holidays
Dec 24, 2015
1.1K Views
Here are some clever ways to keep your hourglass shape looking fabulous with fitness and diet tips.
Article
7 Reasons Why You Should Avoid Hand Sanitizers (And What to Use Instead)
May 11, 2015
4.5K Views
Hand sanitizers have been popular since the 1990's, but these convenient gels and sprays are actually unhealthy and damaging your skin.
Article
Stretch your way to wellness (and drop a few pounds!)
Dec 31, 2017
46K Views
Just 12 minutes of these yoga stretches a day can help you lose weight, improve blood circulation, and reduce body aches. Here are the steps to these simple but powerful exercises.
Article
5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac
Dec 01, 2020
2.1K Views
What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 or 6 hours, on a good night. With early-morning gym classes and study well into the evenings, counting sheep only leaves me feeling more energized and …
Article
The Truth About Grassfed Beef
May 29, 2013
7.0K Views
People are caring more and more about the details of their beef. You probably are, too. So you’ll be happy to hear the verdict is in - this is what you need to know about grass-fed beef.
Article
Create Your Own Vision Board
Jan 10, 2023
13K Views
James and I truly believe in the power of manifestation. Creating your own vision board to guide you to your goals is one of the greatest ways you can turn your dreams and aspirations into reality.
Article
How To Bounce Back When Life Knocks You Down
May 05, 2020
3.8K Views
After almost losing her home, racking up six-figure debt, ending a relationship with her alcoholic partner, and seeking treatment for health scare close to her heart and lungs, Sonia had to make a choice about how she saw challenges.
Article
4 Healthy Reasons To Love Garlic (Plus Free Recipe)
Feb 24, 2013
4.6K Views
Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health.
Article
10 Easy Ways To Fall Asleep Anywhere In 5 Minutes or Less
Feb 02, 2018
344K Views
Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever you want.
Article
New Harvard Research Shows Link Between ADHD and Pesticides
Jun 08, 2010
200 Views
A study by Harvard University have found that exposure to pesticides and eating foods that have been sprayed with pesticides may contribute to ADHD prevalence. Read more to find out how you can avoid exposure.
Article
5 Habits to Use Technology More Mindfully
Aug 03, 2019
1.5K Views
Technology has become imperative to our daily work, activities and social life. It is an expectation that we are constantly “connected” to maintain our place in modern society. So, what do we do? What does using technology to enhance our lives, but not detract from it, really look like? I …
Article
Why Mindful Eating Could Be the Key to Good Digestion
Aug 12, 2021
354 Views
Do you suffer from indigestion, bloating, stomach cramps, or other digestive discomforts you know to be associated with food? This one’s for you.
Article
9 Ways To Balance Your Armpit Bacteria and Seriously Minimize Body Odor
Feb 10, 2013
134K Views
Using deodorant might not be enough to combat body odor. Here’s what else you can do to uncover the real problem and find a solution.
Article
Could Going Gluten Free Save Your Life?
May 13, 2013
1.2K Views
Gluten is a staple food of the American diet. What most people donât know is that gluten can cause serious health complications for many. You may be at risk even if you donât have full blown celiac disease. Discover the truth about gluten, learn the dangers, and learn a simple …
Article
The Benefits of Listening to Classical Music
Apr 06, 2017
10K Views
Regardless of your musical taste, classical music takes the lead when it comes to brain benefits. Here’s why it works so well (and why you should really start listening to some)!