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Finding Your Sacred Space (Inspiring Q&A)
Ten years ago Lisa Messenger was incredibly unhappy; stuck in a bad marriage, alienated from her family and drinking far too much. Yet it was during this time that she turned her circumstances and whole world around and began her new journey in life. Read on for an inspiring Q&A …
Experts Warn: Throw Away Conventional ‘Non-Stick’ Cookware and Use These Instead
Heavy metals don’t hide only in your food, but in your cookware as well. Here’s why you should stop using non-stick pans immediately and replace them with safer alternatives.
14 Whole Foods Products We Love
Whole Foods Market, the new Amazon child, is the original mecca of mainstream organic superstores in the US. When we lived in the U.S. for a few years, it was also our local go-to spot for great, nourishing foods. Here are our favorite Whole Foods products that we love!
5 Lessons Gestational Diabetes Taught Me
Controlling diabetes during pregnancy can be easier than you think.
Guided Tapping Meditation for Anxiety, Stress & Overwhelm
Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere moments. Join me for this special meditation practice.
Is Revolutionary Pineapple Leather The Way For Sustainable Fashion?
Pineapple and kombucha clothing? Yes, it’s a ‘thing’! As more and more industries begin to adopt sustainable practices, the fashion and textile industry is just another one playing their part. Can fabrics made of food be the way to a sustainable future?
Essential Oils For Skin Cancer Prevention
Can essential oils really heal? Unlike chemically manufactured perfume oils, essential oils are always used in their purest form and thus possess potent therapeutic qualities that have the ability to treat, and in some cases cure complex illnesses and ailments. Learn more here....
Best Foods to Prevent Memory Loss and Early Dementia
Throughout my nutrition studies and time in the industry, I’ve truly come to appreciate food’s remarkable ability to treat and heal different conditions. An area that is recently receiving a lot of attention is the role that certain foods and diets can play in the prevention of cognitive decline and …
Do You Shape The World Or Does It Shape You?
Do you shape the world or does it shape you? You'll be shocked at the answer. In fact, after watching this game-changing documentary you might never see life the same way again.
10 Ways Deep Breathing Can Relieve Stress
There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a flow of oxygen can influence our brain, the benefits of breathwork are limitless.
How to Overcome Hair Loss Naturally
Our hair can be a key indicator of what's going on inside our bodies, so when it starts to go, there's a sign something greater is going on. Luckily, we can fight this without expensive treatments and chemicals.
There's Nothing Natural About Drug-Induced Dementia
Most of us have witnessed the tragic decline of an elderly person's health. Whilst this is widely accepted as part of âold ageâ, thereâs nothing natural about drug-induced dementia. Here's how to protect yourself and your loved ones...
Vitamin B3 For Lowering Cholesterol Safely - Does It Work
There is a safe, inexpensive, nonprescription, convenient and effective way to reduce high cholesterol levels and reduce heart disease risk: niacin...
5 Ways Acupuncture Can Compliment Your Lifestyle
Do you want to increase your circulation, decrease stress & anxiety, improve your sleep and stimulate your digestion? The ancient art of of acupuncture can compliment your lifestyle in more ways than you can imagine.
4 Common Signs That You Need More Sleep
Sleep is something almost everyone could do with more of, right!? Are you not sure how much sleep you need? This article explains the common signs that you are in need of more sleep.