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The 'Champagne of Kombucha'? I'll Drink To That!
Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!
Healthy Food For All: Food Stamps For The Digital World
Thrive Market wants to make healthy food accessible to everyone. That’s why they’ve launched a petition to allow people to use their food stamps online. Join the movement and sign the petition at ThriveAction.org.
Easy Egg Substitutions: A 'How To' Guide
If you are switching to a more plant-based diet, or recently discovered that you have a sensitivity to eggs, then you’ll know how challenging it can be to replace them in recipes. Follow this guide for all of your easy egg substitution needs, from pancakes to brownies and even savory …
Another Disastrous Diabetes Drug
One of the newest diabetes drugs has proven links to cancer and other deadly side effects. Learn more about what the studies revealed and discover how to prevent and reverse type II Diabetes - without drugs!
Free Self-Care Tools & Rituals For Your Wellness Routine
Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this guide to help you with my favorite free self-care tools and rituals for your wellness routine.
5 Things To Toss For A Healthier Kitchen
The toxins in our modern world can affect our health more than we realize. Often we can feel sick and “blah” without ever knowing why. Our blood tests may show up clean, our vital signs are just fine--yet we drag through the day knowing we’re not living our best lives.
10 Steps to Naturally Increase Breastmilk
Breastfeeding, when all flows smoothly, is the one of the best connections between a mother and baby. For others, It can start off with poor flow, or as time goes by you may have reduced milk supply. Here is 10 ways to help you increase you breast milk supply.
9 Ways To Minimize Plastic In Your Home
Although you may not get single-use plastic bags at the grocery store checkout anymore, there are still plastic bags being used for produce and plastic packaging is still used on almost everything… one problem has been solved but there’s more to go. Unnecessary plastic is making its way into our …
Chocolate Chia Protein Balls (nut & date free)
Have you been hunting for an energy boosting and nutrient-dense treat that doesn’t have dates or nuts in it? Here's a recipe that's hHigh in protein for recovery after a workout.
Cherry Ripe Bites
We love creating and eating treats! So we've made it our mission to recreate healthier versions of our favorite treats, like this Raw Cherry Ripe Bites.
5-Minute Chocolate Mousse
A favorite dessert using simple wholefoods that just so happen to be Nature’s superfoods. Easy, quick and delicious!
Immune Boosting Shot
Say goodbye to colds and the flu with Dr. Z’s mega immune boosting shot.
Nut Butter Crackles
If Chocolate Crackles were a favorite when you were growing up, then you are going to love this healthier version!
Low-Carb Sweet Potato & Broccoli Tots
Do you love potato tots? Do you love sweet potato chips? Well, we've just combined both of these into a satisfying snack with extra hidden greens! The big and little kids won't even know ;-)
Cauliflower Breakfast Muffins
Cauliflower. It's one of those vegetables that you either love or hate! Here's a different way to use cauliflower in a yummy breakfast muffin. Quick and easy to make, these low-carb muffins will keep you full all morning!