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Medicine Cabinet Makeover
Is your medical cupboard brimming with drugs and other toxic quick-fixes? Many of us donât realize how many safe and natural remedies are available to treat common ailments. Read this great article for inspiration on how to get started with your own natural medicine cabinet...
EFT Tapping Explained
Unlock emotional well-being with EFT (Emotional Freedom Techniques) tapping: learn the tapping points and benefits for stress relief and anxiety reduction, a natural self-help technique.
China Is Turning America Into A Factory Farm
The demand for meat and dairy in China is turning America into one big factory farm, but at what cost?
Parabens and Breast Cancer
Recent research has made us realise just how important it is to read all labels - and not just on the foods we are buying. A new study has now shown how parabens (found in numerous drugs, foods, personal care products and cosmetics) are detected in different parts of our …
Top 12 Reasons To Use Spirulina
Spirulina is commonly claimed to be a ‘superfood’ but does this product really deserve that title? Wholeheartedly, definitely, YES! Discover why spirulina is such a potent superfood and how you can use it to supercharge your health.
The Dangers of Artificial Food Colors
They might look nice but are they potentially harmful? An investigative journalist looks into the dangers of artificial food coloring. She wonders why, if so many of these chemicals have already been banned, they were ever allowed in our food in the first place?
Cheaper Alternatives To Superfoods
Want to eat healthy but not ready to drop a fortune on trendy superfoods? Lee Holmes shares her tips for eating healthy at an affordable price.
Real People on How Meditation Changed Their Life
Still wondering if meditation is for you? Watch this short video to hear from real people on how meditation has changed (or is changing) their life.
Nature's Best Alternative Sweeteners
Americans consume, on average, 22 teaspoons of sugar a day - double the recommended daily amount. It's time to swap the sugar for some of nature's best sweeteners!
Live Cattle Exports Banned In Australia
The Australian Government has this week imposed a ban of all live cattle exports destined for slaughter at any Indonesian abattoir. The move follows outrage after an ABC Four Corners program exposed horrendous abuse of Australian cattle. Help stop live animal export world wide.
Think Before You Pink!
Each year we are sold on going pink to contribute to Breast Cancer Awareness. Should we not be focusing our attention on preventing cancer in the first place?
8 Healthy Fast Food Swaps To Try In New York City!
Whether you're travelling to New York City or a long-time local, we're sharing 8 healthier fast food swaps to keep all the convenience, without compromising your health goals.
Marketing To Our Kids: Have We Gone Too Far?
Child-targetted marketing used to concentrate on sweets and toys, but now young kids are increasingly the target of pharmaceutical drug marketing campaigns, because of the influence they have on their parents spending and because of the money they will spend when they grow up. Perhaps it's time to rethink the …
Boost Your Brain With These Tips
Our brain is one of the most vital organs we have, but it doesn’t usually get the same attention as the rest of our body. Here’s how you can boost your brain health and stop neurological disease before it starts.
Five Foods to Eat for Glowing Skin
Did you know the key to radiant, healthy skin lies in the foods you eat? It's true! At Food Matters, we believe nourishing your body with the right vitamins, minerals, and nutrients can transform your complexion from the inside out. Incorporating these skin-loving superfoods into a balanced diet can reveal …