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Vani Hari Uncovers the Truth About the Food Industry
In Episode 1 of TRANSCENDENCE, food activist and author Vani Hari explains how she fell victim to trusting the American food industry as a child and how she has spent much of her adulthood fighting against big food corporations to even the playing field when it comes to ingredient lists. …
Are vitamins just expensive urine?
Are expensive vitamins are just money flushed down the drain?
Oil Pulling - The Habit That Can Transform Your Health
An ancient Ayurvedic ritual, oil pulling was introduced to the modern world in 1992 by Dr. F. Karach, MD. who claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Discover here how this daily habit can transform your health …
11 Daily Habits for Naturally Glowing Skin
It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier and healthier skin.
10 Tips To Prepare You For A Healthy Pregnancy
Pregnant or trying? Wondering how to get healthy before you conceive? Your future child will thank any mom who takes these recommended steps seriously.
5 Turmeric Benefits and Delicious Ways to Use It
Turmeric is one of the most powerful spices for your health, so who wouldn’t want to have more of it? Here are some great ways to include turmeric into your diet every day.
How To Reverse Brain Fog In Less Than 20 Minutes
Lack of water to the brain can cause numerous side effects, such as difficulty with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anxiety, depression and moodiness. Learn more here...
Is Organic Gardening The New Way To Save The Planet?
Lynn Gillespie shares her knowledge of organic gardening and how this practice has the ability to reduce our environmental footprint.
The Gut-Brain Connection in Kids: Can Food Really Help Heal the Mind?
Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and depression. Learn practical nutrition tips to nourish your child's mind naturally and holistically.
Why Sunlight Deficiency Is As Deadly As Smoking
Sayer Ji shares a groundbreaking new study published in the Journal of Internal Medicine that revealed something absolutely amazing about the role of the sun in human health: a deficiency of sunlight could be as harmful to human health as smoking cigarettes.
6 Simple Swaps For Your Pantry
It seems crazy to think that even the smallest of changes to a meal can level up your health, but that’s the power of good foods. But with all of the endless health food trends out there, where do you actually begin? Here are a few ideas to get you …
Heartburn, Indigestion, Acid-Reflux? How to Kick an Over-Acid Diet
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both these problems can be a result of an over-acidic diet. Learn how you can maintain a proper acid - alkaline balance without the use of antacids or medication.
9 Ways To Balance Your Armpit Bacteria and Seriously Minimize Body Odor
Using deodorant might not be enough to combat body odor. Here’s what else you can do to uncover the real problem and find a solution.
Can Diet Replace Exercise?
Studies are beginning to show that your diet could be far more important than your workout regimen.
Awaken Your Yoga Senses
Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power?