Recent studies are showing adults are losing up to a third of their calcium stores, leading to even more supplementation of calcium. So what's going on in our bodies?
Drinking soda is dangerous to your health, and not just for the reasons you think! This is what happens when you drink soda regularly - and why you should cut down on the sugary beverage as soon as possible.
Noodles make for the perfect meal among college students and time-poor people alike, but have you ever wondered what your two-minute solution might be doing to your body? We decided to strain the details on what’s been a well-kept secret on how the body processes packaged noodles and the stomach-turning …
Is your lawn perfectly manicured but only contains un-edible plants? Why not transform your backyard into an edible organic garden. Its healthy and saves on shopping. Watch this 10 minute free film to get inspired.
Your gut health plays a major role in determining the optimal health and functioning of your digestive tract. Learn here how to correct three common digestive ailments plus enjoy a simple fermented food recipe rich in probiotic cultures!
Jim Kwik, the world leader in accelerated learning, shares his favorite ingredients for nourishing your noggin' plus we've included his go-to morning smoothie to boost your brain health!
A healthy take on classic peanut butter cookies. These cookies are fiber and protein packed. They are vegan and gluten free, which makes them great for those with allergies. They make a great snack or dessert, and are even healthy enough to eat for breakfast!
Did you know that next to water, tea is the most consumed beverage in the world? June 10 marks the day that this popular beverage is celebrated so we're skipping the artificial store-bought versions and creating our own use REAL, healing ingredients!
We're here to give you simple solutions to help you make healthy choices, and when it comes to brain foods, that’s no different. This week, enjoy one of these 7 recipes for long-lasting brain health, then let me know how good you feel!
Mint patties covered in dark chocolate? Delicious… but not very nourishing for your body. Except this recipe. Incomparably healthy for you! Consisting of mostly cashews and coconut, this is a treat that can only help you receive glowing skin and strong nails! Time to get in the kitchen!
These recipes are as easy as they are tasty, and we hope they give you the opportunity to tune out from the loudness of the world and focus on the goodness on your plate. After all, food really does matter…
Changes in the season, aging, stress and the environment are all things that can suppress our immune system and leave our bodies feeling a little depleted. Luckily there are many ingredients that will strengthen your immune system and we have curated some of our favorite recipes to use these ingredients!
Why not try these healthy white chocolate truffles for a wonderful Christmas treat!
This delicious ice cream is guilt-free, with no dairy and with an extra boost of nutrients, minerals, trace minerals, antioxidants, live enzymes and more!
Here are 10 of our favorite juice combinations to help you nourish your body, reduce inflammation and boost your digestive and immune function! Cheers to good health!