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6 Healing Benefits Of Probiotics
After years of bad eating habits that left your gut inflamed and irritated, start treating your digestive system right! Start with this natural gut-healing recipe that uses the power of these whole foods to beat inflammation.
We Had A Baby! (And Here Is Our Unusual Story)
For those following us online and on Facebook, you might have seen Laurentine's pregnant belly over the past few months. Well, we recently had our baby and we wanted to share our unique story with you. We think you'll find it an interesting commentary on birth and the beginnings of …
Are Statins Making You Lose Your Memory?
New study has revealed that taking statin drugs for high cholesterol can increase the risk of developing memory loss!
What The Dairy Industry Is Not Telling you...
Strategic marketing campaigns try to convince us that dairy is the best source of calcium and will keep your bones healthy and strong, but following this advice can actually make things worse.
5 Ways To Keep Calm & Carry On These Holidays
It's the holiday season - how do you feel? Not everyone has the ‘ideal’ family. Others are dealing with the loss of loved ones. Here are 5 very practical strategies you can you use in order to stay positive, keep calm and carry on when holiday emotions are running high.
FDA Approves Another Cholesterol-Lowering Drug
Another cholesterol-lowering drug has been approved, but is it any better to the likes of existing drugs such as statins... Dr. Mercola delves deep into the research!
4 Healthy Reasons To Love Garlic (Plus Free Recipe)
Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons that garlic promotes good health.
Sleep Science: 7 Secrets to Getting a Good Night’s Sleep
Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good night’s rest.
New Film Documents the Japanese Dieting Experiment
What if there were a simple, effortless lifestyle change to better health?
What Does Extraordinary Health Look Like to You? (FMTV Film Club)
The flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts, mind, body and brain.
Love, Eat, Pray: Techniques To Help You Eat Mindfully
When did we become so busy that we forgot to chew our food? The modern pace of life has us sitting in front of a computer eating our lunch, while we multi-task between our emails and our Facebook. Sound like you? Read on.
The Best Foods to Choose for Breakfast
There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; no matter if it’s a Sunday sit-down with your family or a breakfast frittata as you drop the kids to school. Get creative in the kitchen …
5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)
The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!
2022 Limited-Time Free Masterclass Series
Are you ready for our BRAND NEW Masterclass series: Learn How to Heal Your Gut, Detox Your Body, and Balance Your Hormones?! This series is to celebrate the final 2022 intake of the Food Matters Nutrition Certification Program.
What Is Really In A Vaccine?
Did you know that the current highest cause of preventable death in the United States was once considered to be completely harmless?