209 search results for: immunity
Article
Sieving Through The Info On Spelt
Feb 11, 2020
1.7K Views
Spelt flour is gluten, but for some, it's easier to digest and a great alternative! We've done the research for you and sieved through the information to give you the low down on using Spelt flour.
Article
Pregnancy Supplements - Which Ones Really Matter?
Jan 30, 2017
3.7K Views
Are you pregnant or trying to become pregnant? Confused by the should and shouldn’ts of nutritional supplementation? While a healthy diet is essential when pregnant to ensure proper nutrition for you and your growing baby, there may still be nutritional gaps or absorption issues. We’ve rounded up our top picks …
Article
Top 10 Benefits of Wheatgrass
Oct 28, 2015
38K Views
This little green wheat is an amazing purifier, with its benefits being able to be felt and seen internal as well through that natural glow that comes with a cleansed well functioning body. Here's 10 reasons why we love wheatgrass!
Article
Delicious Home Made Yoghurt Recipes
Mar 10, 2013
3.6K Views
Yoghurt is a staple food of many traditional cultures around the world and is an excellent probiotic food. Discover some of the incredible and numerous health benefits of yoghurt and learn how to make your own yoghurt at home with these 2 delicious recipes.
Article
The Exact Daily Dose of Vitamin D You Need to Avoid 13 Health Problems (Proven by Science)
Nov 08, 2016
101K Views
Given today’s statistics, you most likely have a hidden vitamin D deficiency (unless you’re using these simple tips for boosting your intake).
Article
Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday
Nov 16, 2024
1.6K Views
Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from cauliflower mash to naturally sweetened desserts, for a deliciously balanced holiday feast.
Article
10 Great Reasons You Should be Using Coconut Oil!
Jun 25, 2013
8.8K Views
Coconut oil is a super oil that comes with a host of benefits from boosting immunity and metabolism to managing sugar cravings. Discover 10 reasons why it should be a star feature in your kitchen.
Recipe
Pumpkin Wedges With Dukkah Crust
Jun 19, 2017
3.6K Views
These wedges are delicious served on their own or as an accompaniment to your main dish. Pumpkin contains an array of vitamins and minerals, including beta-carotene which is wonderful for immunity, energy and vision.
Recipe
Fully Loaded Sweet Potato (Recipe)
May 08, 2015
6.9K Views
Sweet potatoes are bursting to the brim with Vitamin A, Vitamin C, and loads of fiber, giving you benefits for immunity, eye health, and digestion in one compact package. Here's a recipe for a crazy, delicious way to use them!
Recipe
Spinach, Sweet Potato & Lentil Dahl
Jan 05, 2021
13K Views
It's the time of year where our bodies are craving nothing more than curling up by the fire with a bowl of soul-warming food that's going to nourish us from the inside out. This dahl is a Food Matters winter classic, packed with fresh, seasonal vegetables and spices to support …
Recipe
Apple Melon Green Juice
Jul 27, 2018
1.7K Views
This green melon juice is a delicious way to kick inflammation to the curb. The yummy combination of flavors is a treat for the taste buds while it gets to work giving your immunity and energy levels a boost.
Recipe
7 Recipes for Longlasting Brain Health
Jul 19, 2021
6.5K Views
We're here to give you simple solutions to help you make healthy choices, and when it comes to brain foods, that’s no different. This week, enjoy one of these 7 recipes for long-lasting brain health, then let me know how good you feel!
Recipe
Boost Your Vitality With These 4 Elixir Shots!
Mar 09, 2016
6.7K Views
Our elixir tonics are like a super-concentrated shot of goodness to boost your vitality and have your body feeling on top of the world!
Podcast
The Best Food Matters Podcasts of 2023
Dec 12, 2023
2.7K Views
In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you …
Podcast
How Studying Nutrition Changed My Life with James Colquhoun
Nov 02, 2021
542 Views
When was the first time you came across a new idea about nutrition? Studying nutrition changed my life. It helped me cut through the confusion of paleo, veganism, plant-based, intermittent fasting, and more to experience lasting energy, vitality, and improved immunity. It changed not only my life, but that of …