576 SEARCH RESULTS PREVIEW FOR: immunity
Podcast
Wellness in Minutes: Bedtime Rituals for the Nervous System with Christa Orecchio
Dec 10, 2024
356 Views
Do you struggle to fall asleep and stay asleep at night? Our favorite expert from the Food Matters Nutrition Certification Program shares her top tips for bedtime rituals to calm the nervous system and stabilize your blood sugars for a peaceful night’s sleep.
Recipe
Ginger Turmeric Shot
Jan 11, 2016
35K Views
A quick shot of goodness that will fight inflammation, ward off colds and flu, and soothe stomach upsets!
Recipe
Green Monster Smoothie Recipe
May 10, 2015
2.6K Views
A green smoothie recipe that is great for those seasonal allergies! This recipe is also great for anyone who is new to making green smoothies & a great one that the kids will love too!
Recipe
Turmeric Anti-Inflammatory Juice
Nov 21, 2015
28K Views
This is one juice recipe to pull out when you are feeling a little under the weather! The zingy combination isn’t for the faint-hearted, but it’s such a refreshing combination and will combat a weak immune system while helping to fight inflammation.
Recipe
Immune Boosting Smoothie Bowl
Jul 04, 2016
4.1K Views
Vitamin C is necessary for your body to perform hundreds of important functions, and can even help fight premature aging! Natural sources are loaded with phytonutrients to support and strengthen your immune system. Give your body a boost with this immune boosting smoothie combination!
Recipe
Spinach, Sweet Potato & Lentil Dahl
Jan 05, 2021
13K Views
It's the time of year where our bodies are craving nothing more than curling up by the fire with a bowl of soul-warming food that's going to nourish us from the inside out. This dahl is a Food Matters winter classic, packed with fresh, seasonal vegetables and spices to support digestion and immunity, alongside the healthy fats of coconut cream that give you brighter energy, for longer. The best part about this dish is it comes together in half an hour and you can easily double the batch to last a week! This is going to be your new cold-weather staple, I promise.
Recipe
7 Recipes To Make The Most Out Of Pumpkin Season
Oct 04, 2016
4.1K Views
When we think about Fall, pumpkin is quick to come to mind. It's flavorful. It's pack with vitamins and minerals. And it is one extremely versatile vegetable. To prove this, here are 7 recipes for you to make the most of pumpkin season.
Recipe
Turmeric Mango Smoothie
Apr 17, 2015
21K Views
Turmeric has always been a winning spice for us! It has long been used for it's being a powerful healer for you body! Combining this in a smoothie along with cinnamon, mango & pineapple makes the healing recipe.
Recipe
Cellulite Purger Juice
Oct 04, 2015
10K Views
This juice combination helps to improve blood circulation, boost your metabolism, and detoxify toxins- the perfect trio for keeping cellulite at ba
Article
Best Foods to Help Aid Digestion
Mar 05, 2025
1.8K Views
Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy gut microbiome for optimal well-being. Improve your digestive health naturally by incorporating these gut-friendly foods into your diet and say goodbye to bloating, gas, and discomfort.