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How To Eat Your Way To A Better World
The health of our bodies and environment is very central to many issues facing the modern world. Be empowered by simple steps - beginning with your dinner plate â that can make a profound positive difference.
5 Ways To Naturally Balance Your Hormones
Do you struggle with PMS, bloating, irritability, mood swings, anxiety, acne, sugar cravings, insomnia? We are socialized to believe that these symptoms are an inevitable part of fluctuating cyclical hormones, but they are signs that your hormones are not optimally balanced.
10 Health & Wellness Books To Read This Year!
If you are lucky enough to catch a few days or moments to yourself these holidays, sinking into a thought provoking piece of literature is about as renewing as sinking into a warm bath. We’ve selected a collection of books that not only support your health and wellness through instruction …
How to Make Golden Paste: The Anti-Inflammatory Dip You Can Put On Literally Anything
Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of its powerful compound.
The Hidden Story Of Prescription Drug Addiction
Americans are the world’s biggest users of prescription narcotics, yet the issue is swept under the rug. Discover the truth behind one of the biggest - but most silent - crises affecting America today!
3 Common Ways Nutrients Are Being Destroyed In Your Food...
You buy organic. You shop locally. But what you might not realize is that you are doing 3 things that are destroying nutrients in your foods. Discover the top 3 culprits that are stealing your nutrients!
11 Things To Consider If You're Having Trouble Sleeping
Finding that one thing to determine why you can't sleep at night is almost impossible... Why? Because it's likely that there are a number of things on this list that are contributing to your sleepless nights!
Five Foods to Eat for Glowing Skin
Did you know the key to radiant, healthy skin lies in the foods you eat? It's true! At Food Matters, we believe nourishing your body with the right vitamins, minerals, and nutrients can transform your complexion from the inside out. Incorporating these skin-loving superfoods into a balanced diet can reveal …
Five Reasons Not To Take Anti-Depressant Drugs
More and more evidence is showing that SSRI anti depressant drugs were never the "wonder drug" they were portrayed to be and in most cases no better than a sugar pill. New York Times journalist and author Lennard Davis takes you through new research on this topic.
5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)
The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!
How to Increase Fertility Naturally
Eat your way to natural and healthy fertility with these tips!
Hydration Is Key To Happy, Healthy Cells
Water is the basis of all life and that includes your body. So if your body is in a dehydrated state, this will even complicate the uptake of nutrients. Learn the science behind hydration and how easy it is to create hydrated, and healthy cells!
2024 Food Matters Recap (And What to Expect in 2025)
Reflect on 2024 with James and Laurentine of Food Matters, celebrating milestones like the Food as Medicine program, the Love Over Money film, and the growth of the podcast with inspiring guests. Join us in honoring the transformative power of community, connection, and holistic living as we look forward to …
Are You Maximizing Your Yoga Practice?
Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga ethos. After practicing this way for 6 months I was fitter than I had ever been in my entire life.
Tea: Medicine In A Cup
Tea is the second-most consumed beverage in the world after water, with thousands of blends existing. From slimming to immunity support, we may not be aware of the sheer range of what each individual brew can do for our health and well-being.