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How To Get Your Kids In The Garden
Good health begins with good food... and good food begins in the garden! Sharing this important and satisfying skill with your children will lay the foundation for their happier, healthier futures. This is also a must-read for any parent who wants to bond more deeply with their little ones...
What’s The Difference Between A Nutrition Coach & An Accredited Nutritionist?
It’s no wonder that we sometimes need a health practitioner to guide us through life. But there’s a new profession that’s emerging in the wellness space; the nutrition coach. What’s does this entail? I’m here to help you find out.
Cholesterol: The Good, The Bad, And The Ugly
It is difficult to imagine that a pharmaceutical approach to lowering cholesterol could have a downside. After all, cholesterol is associated to so many health issues, right? Or so it seems. We are revealing some of the great cholesterol myths!
Can Vitamin D Really Cure Arthritis?
Dr James Dowd, who works at the Arthritis Institute of Michigan, has been prescribing vitamin D to people suffering from chronic disorders. Just in case there were any doubts about the importance of vitamin D - the 'sunshine' vitamin - two major studies published last week confirmed just how essential …
7 Healthy Alkaline Diet Swaps
Yuri Elkaim discusses the potential health effects of a diet high in acidic foods and gives some simple and tasty swaps for more alkaline alternatives!
Here’s What Happens to Your Body When You Meditate
It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your body by protecting you from harmful diseases.
What Every Woman Should Know About The Pill
The oral contraceptive pill is the most used pharmaceutical drug worldwide. Learn about the damaging side effects of commonly prescribed contraceptives and discover the healthier alternatives that are just as effective.
How To Shed Abdominal Fat: The Silent Killer
If you’re having trouble losing belly fat, you might have too much of this fat-storing hormone. Follow these steps to slow down the production of this stubborn hormone - and start losing weight.
10 Great Reasons You Should be Using Coconut Oil!
Coconut oil is a super oil that comes with a host of benefits from boosting immunity and metabolism to managing sugar cravings. Discover 10 reasons why it should be a star feature in your kitchen.
Bentonite Clay - A Safe and Effective Detox From Radiation Build Up
Bentonite clay is a natural way to help rid your body of toxins. Here are the best ways to use it!
The Soda Tax That Aims To Boost Education And Reduce Poverty
Philadelphia’s Mayor, Jim Kenney, has introduced a soda tax on all sugar and artificially-sweetened beverages. This initiative can change more than just people's health but also boost education and reduce poverty!
New Solutions to Old Problems - An interview with the producers of Food Matters
Sometimes I feel that it would be infinitely easier to pretend that our world's healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public's best interests at heart, that the FDA and the pharmaceutical industry are committed to human health, and …
10 Hot Tips for Preserving Fresh Produce! (And Retaining Nutrients)
Don’t throw away your fruits and vegetables before you even get to enjoy them! Here are the best ways to store those delicate foods and keep them fresher for longer.
Roast Eggplant, Tomato And Feta Salad (Recipe)
That bright purple skin of Eggplants isnât just pretty, it contains one powerful antioxidant which has been shown to fight against those nasty free radicals and protect the lipids in brain cell membranes. So feed your brain with this recipe!
Roasted Cauliflower, Mushroom & Wild Rice Salad
A hearty salad packed with roasted cauliflower, mushrooms and filing wild rice.