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DIY Edible Gift Solutions For Healthy Foodies

by Rachel Morrow Dec 15, 2015 442 Views

It's a great time of the year to become more mindful and give a gift made with love. We've got some simple, but beautiful gifts for you to make for someone special!

Recipe

Homemade Granola

by Rachel Morrow Apr 26, 2022 18K Views

Most store-bought versions of granola contain the equivalent sugar levels of a chocolate cake for dessert! The good news is that you can create your own version at home. It will taste better, have a lot less sugar, and offer you more health benefits. It takes no time at all …

Recipe

The Best Sauerkraut Salad

by Angie Spuzak Jun 10, 2020 5.1K Views

Do you love or dislike sauerkraut? I am Polish so sauerkraut is one of my favorite foods. I can eat it straight from the jar, add it to my smoothies or drink the juice...

Recipe

Nut Butter Lover Protein Shake Recipe

Aug 04, 2013 717 Views

Are you looking for the perfect breakfast in the morning to kickstart your day? This delicious recipe is super simple, packed with protein and tastes amazing! The hero of this dish is the underrated super food chock full of goodness, hemp!

Recipe

James’s Green Papaya Salad

by James Colquhoun Mar 08, 2022 1.6K Views

In the islands, fresh tropical fruits are in abundance, so we try to use them for breakfast, lunch, and dinner! One of the best ways to enjoy green papaya is in this Thai-inspired salad, where it pairs perfectly with the chili and lime.

Recipe

16 Plant-Based Holiday Recipes

by Rachel Morrow Dec 15, 2020 23K Views

The holiday season is often a time of indulgence. Puddings, mince pies, chocolates and stuffing, all leaving you stuffed! Hard to avoid but if you aim to eat more plant-based dishes, you won’t feel the after-effects as much.

Recipe

How to Build the Perfect Green Smoothie (Infographic)

by James Colquhoun Jan 21, 2019 8.3K Views

Are you ever guilty of posting photos of green smoothies to social media? We certainly are! To us, a green smoothie is something so beautiful. Learn why we love them and what our fool-proof formula is!

Recipe

Roasted Cauliflower, Mushroom & Wild Rice Salad

by Rachel Morrow Dec 08, 2017 7.3K Views

A hearty salad packed with roasted cauliflower, mushrooms and filing wild rice.

Recipe

Flaxseed Muesli Slice

by Rachel Morrow Jul 07, 2019 3.3K Views

Omega 3 fats are possibly one of the best nutrients for your skin and can be a little tricky to get enough of if you don’t eat seafood.

Recipe

A New Spin On Spinach

by Lee Holmes Oct 28, 2015 560 Views

With the rise in popularity of 'superfood' greens such as kale and collard greens, it appears that that not so trendy workhorse spinach has taken a backseat. But this tasty, affordable and incredibly versatile green deserves a place as a staple item on the household shopping list, as it remains …

Recipe

Raw Blueberry Cheesecake (Recipe)

by The Food Matters Team Aug 26, 2015 6.1K Views

This raw vegan blueberry cheesecake is decadently delicious, free from dairy and gluten yet so easy to put together!

Recipe

Pumpkin Pie 'Cheesecake' Slice

by Rachel Morrow Sep 29, 2015 8.4K Views

Pumpkin pie lovers rejoice! We've recreated the humble old favorite into a healthier treat that is nearly raw, but just as yummy!

Recipe

’Tis The Season For Pumpkins (Plus Superfood Packed Recipe)

Oct 27, 2014 1.9K Views

With Autumn well underway in the US, it’s only natural to embrace the pumpkin! Discover 5 reasons why you should be eating them now. Plus we have a easy as pie (pun intended), superfood packed pumpkin recipe for you!

Recipe

Lemon & Coconut Cheesecake (Recipe)

by Nicole Joy Inspire May 22, 2015 1.7K Views

With two classic flavors, this is for those that love a bit of tang! It packs quite a punch and with lemons seasonal for about 6 months of the year it’s one to be enjoyed more often than not!

Recipe

Our Favorite Toast Toppers With The Food Matters Breakfast Bread

by Rachel Morrow Oct 03, 2017 13K Views

This breakfast bread is so versatile! It's gluten-free and packed with nourishing fats, protein and fiber. Plus check out our favorite toppers, included with this recipe.


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