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Article
How Your Gut Health Shapes Your Immune System
Feb 11, 2025
2.3K Views
The health of your gut plays a critical role in regulating your immune system and preventing autoimmune conditions. Learn how leaky gut, diet, and lifestyle factors influence immunity and explore actionable steps to support a balanced gut microbiome for long-term wellness.
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Dave Asprey's Top 10 Biohacking Tips For A Superior Brain and Body
May 18, 2017
8.1K Views
Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here are his top Bulletproof-approved hacks to try…
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The Healing Benefits of Foot Reflexology Massage
Feb 27, 2017
59K Views
From head to toe, foot reflexology can help you with almost every part of your body. Here are the top 4 points you need to know.
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3 Simple Tricks to Eliminate Gas, Bloating, & Constipation
Jun 06, 2019
11K Views
Bloating, tiredness, gas, constipation? Believe me, we’ve all been there... But don’t worry, I’ve got you covered with these three simple tricks you can put into action today.
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10 Ways To Find Balance In Your Life
Oct 19, 2017
6.4K Views
Work, family commitments, bills… how many balls do you have in the air right now? Here are 10 tips to help you stay balanced.
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You Spoke, We Listened! (2012 Food Matters Survey Results)
Dec 02, 2012
43 Views
Thank you to the thousands of people who took the time to participate in our Food Matters 'How Are We Doing?' survey and share their feedback with us. This was one of the biggest surveys we've done so far: almost 4,100 Food Matters supporters from over 100 countries took part. …
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Enjoying Fresh, Local Foods to Transform Old Habits
Mar 05, 2020
142 Views
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Kate is a South Australian native …
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Are You Feeding Your Pet Commercial Pet Food?
Sep 29, 2009
116 Views
If you love your furry friend, it is important you become aware of its nutritional needs, read this article to find out what's best.
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7 Ways To Stay Healthy On A Budget
Oct 30, 2017
6.1K Views
Life pressures, especially financial, can make people feel like they are confined to a particular way of life - an unhealthy one. Making a few simple lifestyle adjustments, without spending any money, can make an astronomical difference to your health and may well be easier to maintain in the long …
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16 Warning Signs You Have Adrenal Fatigue and How to Beat it Forever
Jun 21, 2011
141K Views
If you’re tired, craving junk food, and feeling depressed, you could be experiencing adrenal failure. Here are the tell-tale signs of adrenal fatigue you could be missing- and how to fight them.
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7 Supplements Proven to Boost Energy
Mar 02, 2018
68K Views
Diet and lifestyle may help to significantly improve energy, but sometimes we still need an extra boost. These 7 supplements are proven to help cultivate lasting energy on a cellular level.
Article
Read How One Man Is Changing Hunger in America
Jul 13, 2014
23 Views
What started out as a personal discovery of how to change their own lives through 2 inspiring documentaries, has flourished to become a whirlwind journey to take on poverty and obesity in America.
Article
3 Types of Meditation and Why You Should Try It
Jul 29, 2019
1.1K Views
Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human attention. Begin to understand the practice in this short extract from Tom Cronin's new book.
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The Most Popular Recipes Of 2015 (Voted By You!)
Dec 28, 2015
1.4K Views
There's a whole lot of healthy goodness out there and we certainly have our favorites, but these are the top recipes on our site, as voted by YOU!
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Doctors Say Vitamins are Safe and Effective
Apr 25, 2012
245 Views
The news and media proclaim that taking vitamin supplements is of no value and, somehow, actually dangerous. You have heard an earful from reporters. Now let's hear from doctors.