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3 Morning Smoothie Recipes to Boost Your Energy!
Kick-off your day with a smoothie combination that will boost your energy, give you clarity and help you start your day in a nourished state.
3 Healthy Meals You Can Make In Under 10 Minutes
Not many people would believe us when we say these 3 meals could be made in under 10 minutes, so we filmed them in the Food Matters Kitchen to show you just how easy and quick it can be to create some 10 minute wonders!
Riced Broccoli Recipe: Instantly Up Your Fiber Intake
If you haven’t had broccoli that tastes good, it may be because you’re scarred from childhood memories of eating plates of the boiled vegetable before you could have any ice cream. One of the best ways, I’ve recently discovered, is ricing my broccoli. It’s a bit similar to cauliflower rice …
Cauliflower, Cashew and Coconut Curry
This was one of the first true vegan recipes I found following my transition from vegetarian to vegan, and over time I’ve perfected it. It can be cooked in advance and frozen, which makes it perfect for our busy household.
Hormone-Balancing Recipes
Our hormones are the building blocks of our health, yet they are often overlooked when we are feeling tired, lacking energy, our skin is dull, we've lost libido and are having digestive issues. Discover their critical role in our health and our fave recipes to help balance these babies.
Coconut Papaya Smoothie
Papaya is often spouted as a wonder fruit, said to possess anti-inflammatory properties and improve the health of those with heart conditions and cancer, in particular, colon cancer.
Pumpkin Spice & Everything Nice Cupcakes
These are the perfect after school snack for the autumn season. Naturally sweet and guilt-free, fluffy, and with a creamy topping; these will easily become a family favorite!
Cinnamon and Rhubarb Cake
While most rhubarb recipes call for large amounts of refined white sugar, this recipe uses coconut sugar and spices to add sweetness and tastes just as good, if not better, than its unhealthy counterparts. It’s the healthy answer to your sweet tooth cravings that won’t leave you feeling guilty and …
Easy Kombucha Mocktails You Need To Try
Who needs soda when you've got kombucha?! Swap alcoholic cocktails for these probiotic rich mocktails and your tummy will thank you!
Turmeric Mango Smoothie
Turmeric has always been a winning spice for us! It has long been used for it's being a powerful healer for you body! Combining this in a smoothie along with cinnamon, mango & pineapple makes the healing recipe.
Lentil Walnut Tacos with Smokey Cashew Queso Sauce (Recipe)
This is the kind of dinner you make on a warm evening with good company and a batch of fresh kombucha!
Turkish Delight Smoothie
Tastes like Turkish delight but with the health benefits of slippery elm to help your digestive system.
Chia Jam (Recipe)
There are so many amazing ways to use these humble seeds such as this simple recipe that has some amazing cleansing benefits and tastes great, the kids will love it too!
3 Healthy Jar Lunches to Get You Inspired
Try these 3 fun and portable lunch ideas. Simply prep, toss into the jar, and take them with you. They're great for kids and adults alike. Just reheat and eat as required!
Naked Nachos (Vegan Recipe)
Two things we love coming together in one dish: sweet potato chips and nachos!