This healthy vegan parmesan is the kitchen staple that you never knew you needed. It relies on the health benefits of Brazil nuts (think selenium-rich and healthy fats), for a simple healthy twist on an old faithful, parmesan. All you need is a blender and some pantry basics for this delicious cheese alternative.
Brazil Nut Parmesan is a staple in the Food Matters 21 Day Clean Eating Program, where you’ll find more than 80 other recipes just like it.
Serves:
8 to 10
Yield:
1 cup
Preparation time:
5 minutes
Cook time:
none
Ingredients:
- 1 cup whole, raw, activated Brazil nuts
- ½ cup nutritional yeast
- Pinch of unrefined sea salt
Method:
- Place everything into a food processor or blender and blend into a fine crumble.
- Store in an airtight container or jar in the fridge for 2 - 3 weeks.
About the Author
Rachel Morrow
Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.
