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8 Toxic Food Additives Allowed in The U.S. That Are BANNED in Other Countries
They don’t add to the nutritional value, but they do have massive effects on your body. Here’s how these chemicals prevent your body from absorbing nutrients, induce asthma and worse. Watch out for these in your ingredient lists while shopping.
5 Health Benefits of Cinnamon and Our Favorite Recipes
Do you have a spice that you can’t get enough of? A pantry staple that you try to find a way to work into almost every meal? Mine’s cinnamon and I go through enough to feed a small army. But it’s just so tasty and as it transpires, it has …
Does Cutting Out Gluten Really Make You Feel Better?
A gluten free diet is trending but does going gluten-free really make you feel better? Find out if cutting gluten is the best choice, and how to go gluten free the healthy way.
11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever
If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function naturally.
Top Five Foods for Beating Depression
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
How To Get Your Kids In The Garden
Good health begins with good food... and good food begins in the garden! Sharing this important and satisfying skill with your children will lay the foundation for their happier, healthier futures. This is also a must-read for any parent who wants to bond more deeply with their little ones...
10 Definitive Steps to Total Wellness
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with …
Nourishing Recipes For Nutritarians
Do you know what a Nutritarian is? This is someone who naturally prefers the most nutritious foods for the body.
Raw, Vegan, Apple Crumble Pie
This dessert is a wonderful way to finish off a warm summer night. It's insanely delicious, fresh, fast and easy to make, and requires no baking.
6 Easy And Healthy Salad Dressings
Forget the store-bought salad dressings! They're loaded with emulsifiers, artificial colors, flavors and other unnecessary additives! Make these delicious ones instead; they're amazingly good for you and will transform your everyday salad into a taste sensation!
Creamy Mushroom Soup
The creamy, earthy flavors of this mushroom soup recipe will leave you feeling satisfied. Free from dairy and packed with nutrients from the mushrooms!
Beet Tzatziki with Garlicky Almond Meal Crackers (Recipe)
A light and refreshing dip that is bursting with farm fresh flavors.
Vegan Chana Masala
Chana (meaning chickpea) and masala (meaning curry) has to be my favorite Indian curry. During our time in India, we ate this curry with every meal. We shared other curries in order to try something new each time, but, in the end, the chana masala was always the best.
Panzanella Salad
Shake up your side dish game with this vibrant salad that will quickly become a family favorite.
Decadent Dairy-Free Ice Cream (Free Recipe Video)
Intensely creamy dairy-free ice cream for those who want a taste of heaven for their dessert!