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8 Lessons on Going Raw and Staying Raw.. From an Expert
Our friend and raw diet expert, Marina Yanay-Triner of Soul in the Raw, has been eating a raw diet for over six years. Not only does she know the ins and outs of sustaining a high raw diet, she understands the obstacles that are met along the way. We asked …
5 Of The Best Ways To Prevent And Treat Osteoporosis
There are so many factors that increase our risk of osteoporosis. What are the best natural ways to prevent and treat it effectively?
8 Toxic Food Additives Allowed in The U.S. That Are BANNED in Other Countries
They don’t add to the nutritional value, but they do have massive effects on your body. Here’s how these chemicals prevent your body from absorbing nutrients, induce asthma and worse. Watch out for these in your ingredient lists while shopping.
5 Health Benefits of Cinnamon and Our Favorite Recipes
Do you have a spice that you can’t get enough of? A pantry staple that you try to find a way to work into almost every meal? Mine’s cinnamon and I go through enough to feed a small army. But it’s just so tasty and as it transpires, it has …
Does Cutting Out Gluten Really Make You Feel Better?
A gluten free diet is trending but does going gluten-free really make you feel better? Find out if cutting gluten is the best choice, and how to go gluten free the healthy way.
How To Get Your Kids In The Garden
Good health begins with good food... and good food begins in the garden! Sharing this important and satisfying skill with your children will lay the foundation for their happier, healthier futures. This is also a must-read for any parent who wants to bond more deeply with their little ones...
Top Five Foods for Beating Depression
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
10 Definitive Steps to Total Wellness
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with …
Easy Zucchini Fritters
There is something so perfect about a fritter. Something so small can be the best little flavor bomb and a filling breakfast option—plus, leftovers make a great snack!
6 Easy And Healthy Salad Dressings
Forget the store-bought salad dressings! They're loaded with emulsifiers, artificial colors, flavors and other unnecessary additives! Make these delicious ones instead; they're amazingly good for you and will transform your everyday salad into a taste sensation!
A New Spin On Spinach
With the rise in popularity of 'superfood' greens such as kale and collard greens, it appears that that not so trendy workhorse spinach has taken a backseat. But this tasty, affordable and incredibly versatile green deserves a place as a staple item on the household shopping list, as it remains …
Baked Eggplant Bruschetta
Weeknight dinner inspiration: Eggplant Bruschetta! Easy dinners don't have to be boring. This throw together one-pan wonder is perfect for those mid-week dinners when you need something quick an easy.
Beet Tzatziki with Garlicky Almond Meal Crackers (Recipe)
A light and refreshing dip that is bursting with farm fresh flavors.
Vegan Chana Masala
Chana (meaning chickpea) and masala (meaning curry) has to be my favorite Indian curry. During our time in India, we ate this curry with every meal. We shared other curries in order to try something new each time, but, in the end, the chana masala was always the best.
Chai Spiced Energy Bites
Protein, energy, naturally sweet & spicy - these energy bites are quick and easy to make, and the raw ingredients ensure your body will enjoy all the nutrient benefits.