1,656 search results for: coconut oil
Article
5 Of The Best Ways To Prevent And Treat Osteoporosis
May 08, 2017
6.1K Views
There are so many factors that increase our risk of osteoporosis. What are the best natural ways to prevent and treat it effectively?
Article
8 Lessons on Going Raw and Staying Raw.. From an Expert
Aug 11, 2018
2.5K Views
Our friend and raw diet expert, Marina Yanay-Triner of Soul in the Raw, has been eating a raw diet for over six years. Not only does she know the ins and outs of sustaining a high raw diet, she understands the obstacles that are met along the way. We asked …
Article
5 Health Benefits of Cinnamon and Our Favorite Recipes
May 18, 2020
2.3K Views
Do you have a spice that you can’t get enough of? A pantry staple that you try to find a way to work into almost every meal? Mine’s cinnamon and I go through enough to feed a small army. But it’s just so tasty and as it transpires, it has …
Article
How To Get Your Kids In The Garden
Mar 15, 2010
563 Views
Good health begins with good food... and good food begins in the garden! Sharing this important and satisfying skill with your children will lay the foundation for their happier, healthier futures. This is also a must-read for any parent who wants to bond more deeply with their little ones...
Article
Top Five Foods for Beating Depression
Jun 23, 2009
29K Views
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
Article
11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever
Feb 28, 2019
210K Views
If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function naturally.
Article
10 Definitive Steps to Total Wellness
Feb 26, 2019
8.6K Views
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with …
Article
Nourishing Recipes For Nutritarians
Dec 24, 2015
597 Views
Do you know what a Nutritarian is? This is someone who naturally prefers the most nutritious foods for the body.
Recipe
Decadent Desserts: Mint-Choc Chia Pudding
May 02, 2016
7.4K Views
Healthy enough for breakfast or decadent enough for dessert!
Recipe
A New Spin On Spinach
Oct 28, 2015
702 Views
With the rise in popularity of 'superfood' greens such as kale and collard greens, it appears that that not so trendy workhorse spinach has taken a backseat. But this tasty, affordable and incredibly versatile green deserves a place as a staple item on the household shopping list, as it remains …
Recipe
Baked Beans (The Ultimate Breakfast Recipe)
Apr 24, 2015
2.9K Views
Dan Churchill has shared his Baked Bean recipe with us, this is the ultimate breakfast, packed with nourishing ingredients to keep you going!
Recipe
Chai Spiced Energy Bites
May 09, 2017
17K Views
Protein, energy, naturally sweet & spicy - these energy bites are quick and easy to make, and the raw ingredients ensure your body will enjoy all the nutrient benefits.
Recipe
Easy Zucchini Fritters
Mar 31, 2022
10K Views
There is something so perfect about a fritter. Something so small can be the best little flavor bomb and a filling breakfast option—plus, leftovers make a great snack!
Recipe
How to Make Nutrient-Rich, Additive-Free Nut Milks In Under 5 Minutes
Jul 05, 2011
6.8K Views
Did you know you could make your own lactose-free milk at home? Better yet, it’s completely dairy-free! Here are 4 different nut milk recipes you can try today for fresh milk whenever you want it.
Recipe
Homemade Healthy Turmeric Ginger Lemonade
Mar 08, 2022
9.1K Views
We all need a daily dose of lemon water in our lives, but these healing roots make it all the more nourishing for the body. This healthy homemade lemonade recipe…
