1,657 search results for: coconut oil
Article
5 Of The Best Ways To Prevent And Treat Osteoporosis
May 08, 2017
6.1K Views
There are so many factors that increase our risk of osteoporosis. What are the best natural ways to prevent and treat it effectively?
Article
8 Lessons on Going Raw and Staying Raw.. From an Expert
Aug 11, 2018
2.5K Views
Our friend and raw diet expert, Marina Yanay-Triner of Soul in the Raw, has been eating a raw diet for over six years. Not only does she know the ins and outs of sustaining a high raw diet, she understands the obstacles that are met along the way. We asked …
Article
10 Definitive Steps to Total Wellness
Feb 26, 2019
8.5K Views
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with …
Article
5 Health Benefits of Cinnamon and Our Favorite Recipes
May 18, 2020
2.3K Views
Do you have a spice that you can’t get enough of? A pantry staple that you try to find a way to work into almost every meal? Mine’s cinnamon and I go through enough to feed a small army. But it’s just so tasty and as it transpires, it has …
Article
Does Cutting Out Gluten Really Make You Feel Better?
Oct 20, 2015
4.1K Views
A gluten free diet is trending but does going gluten-free really make you feel better? Find out if cutting gluten is the best choice, and how to go gluten free the healthy way.
Article
Top Five Foods for Beating Depression
Jun 23, 2009
29K Views
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
Article
How To Get Your Kids In The Garden
Mar 15, 2010
529 Views
Good health begins with good food... and good food begins in the garden! Sharing this important and satisfying skill with your children will lay the foundation for their happier, healthier futures. This is also a must-read for any parent who wants to bond more deeply with their little ones...
Article
Best Foods to Prevent Memory Loss and Early Dementia
Nov 26, 2020
11K Views
Throughout my nutrition studies and time in the industry, I’ve truly come to appreciate food’s remarkable ability to treat and heal different conditions. An area that is recently receiving a lot of attention is the role that certain foods and diets can play in the prevention of cognitive decline and …
Article
Wild & Free: Episode 4 - LapLap Making
Feb 19, 2020
955 Views
In Episode 4, we dive into the local cuisine. Armed with fresh, local ingredients from our earlier trip to the Port Vila markets and the guidance of our friends from Pango Village, the cooking process begins - and everyone is involved!
Recipe
Hidden Vegetable Pasta Sauce
Feb 13, 2022
4.0K Views
The Hidden Vegetable Pasta Sauce is a household favorite—it’s nutrient-packed, incredibly versatile, and more delicious than versions from the grocer!
Recipe
Beet Tzatziki with Garlicky Almond Meal Crackers (Recipe)
Feb 15, 2015
600 Views
A light and refreshing dip that is bursting with farm fresh flavors.
Recipe
Chocolate Curls
Feb 09, 2018
3.3K Views
This gut-friendly sweet treat offers so much flavor and chocolatey fun! It’s a great one to make and enjoy with kids.
Recipe
Pumpkin Spice & Everything Nice Cupcakes
Oct 27, 2015
4.4K Views
These are the perfect after school snack for the autumn season. Naturally sweet and guilt-free, fluffy, and with a creamy topping; these will easily become a family favorite!
Recipe
These 9 Desserts Prove Dairy-Free Is Still Delicious
Mar 06, 2019
3.9K Views
You can be healthy and still enjoy your dessert! To prove it, we’ve pulled together some of our favorite dairy-free desserts are still packed with flavor.
Recipe
James’s Green Papaya Salad
Mar 08, 2022
1.6K Views
In the islands, fresh tropical fruits are in abundance, so we try to use them for breakfast, lunch, and dinner! One of the best ways to enjoy green papaya is in this Thai-inspired salad, where it pairs perfectly with the chili and lime.