1,657 search results for: coconut oil
Article
8 Lessons on Going Raw and Staying Raw.. From an Expert
Aug 11, 2018
2.5K Views
Our friend and raw diet expert, Marina Yanay-Triner of Soul in the Raw, has been eating a raw diet for over six years. Not only does she know the ins and outs of sustaining a high raw diet, she understands the obstacles that are met along the way. We asked …
Article
10 Definitive Steps to Total Wellness
Feb 26, 2019
8.5K Views
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with …
Article
5 Health Benefits of Cinnamon and Our Favorite Recipes
May 18, 2020
2.3K Views
Do you have a spice that you can’t get enough of? A pantry staple that you try to find a way to work into almost every meal? Mine’s cinnamon and I go through enough to feed a small army. But it’s just so tasty and as it transpires, it has …
Article
Does Cutting Out Gluten Really Make You Feel Better?
Oct 20, 2015
4.1K Views
A gluten free diet is trending but does going gluten-free really make you feel better? Find out if cutting gluten is the best choice, and how to go gluten free the healthy way.
Article
Top Five Foods for Beating Depression
Jun 23, 2009
29K Views
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
Article
How To Get Your Kids In The Garden
Mar 15, 2010
536 Views
Good health begins with good food... and good food begins in the garden! Sharing this important and satisfying skill with your children will lay the foundation for their happier, healthier futures. This is also a must-read for any parent who wants to bond more deeply with their little ones...
Article
Creamy Mango Lassi With A Superfood Boost
Jun 02, 2014
451 Views
Calling all smoothie addicts! This one is for you. Healthy, refined sugar free, nutritious and delicious. The perfect combination where sweet meets sour and deliciousness meets healthy. Do you need any more reasons to give this a try?
Article
Best Foods to Prevent Memory Loss and Early Dementia
Nov 26, 2020
11K Views
Throughout my nutrition studies and time in the industry, I’ve truly come to appreciate food’s remarkable ability to treat and heal different conditions. An area that is recently receiving a lot of attention is the role that certain foods and diets can play in the prevention of cognitive decline and …
Article
Wild & Free: Episode 4 - LapLap Making
Feb 19, 2020
961 Views
In Episode 4, we dive into the local cuisine. Armed with fresh, local ingredients from our earlier trip to the Port Vila markets and the guidance of our friends from Pango Village, the cooking process begins - and everyone is involved!
Recipe
Raw, Vegan, Apple Crumble Pie
Sep 09, 2017
8.8K Views
This dessert is a wonderful way to finish off a warm summer night. It's insanely delicious, fresh, fast and easy to make, and requires no baking.
Recipe
Chai Spiced Energy Bites
May 09, 2017
16K Views
Protein, energy, naturally sweet & spicy - these energy bites are quick and easy to make, and the raw ingredients ensure your body will enjoy all the nutrient benefits.
Recipe
Roasted Cauliflower, Mushroom & Wild Rice Salad
Dec 08, 2017
7.3K Views
A hearty salad packed with roasted cauliflower, mushrooms and filing wild rice.
Recipe
These 9 Desserts Prove Dairy-Free Is Still Delicious
Mar 06, 2019
3.9K Views
You can be healthy and still enjoy your dessert! To prove it, we’ve pulled together some of our favorite dairy-free desserts are still packed with flavor.
Recipe
Sunflower Seed Herb Pesto (Recipe)
Jan 04, 2015
2.6K Views
Fresh, lovely and easy to make - it really takes no time to make a batch of this versatile Sunflower Seed Herb Pesto!
Recipe
Moroccan Sweet Potato, Lentil & Feta Salad
Feb 21, 2018
15K Views
Lentils are super cheap and one of the most nutritious legumes, high in minerals and help to assimilate protein and iron absorption. There are so many ways to use them, such as in this Moroccan Sweet Potato, Lentil & Feta Salad!