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Conscious Eating - Your Body Knows Best
What if our body is actually intelligent and capable of telling us what it requires, if only we could learn to listen to it? Would that change things for you and your body? Would you be willing to consider beginning to listen to your body?
How To Reduce Anxiety In Less Than 20 Minutes... And It's Not Yoga!
Stress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can be damaging to the body and mind. Learn more about our favorite stress-busting remedies that have been used for hundreds of years by various indigenous communities …
That Post-Lunch Slump: Why Do I Feel So Tired After Eating?
Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?
9 Podcasts We'll Be Listening to This Year (Health, Nutrition, Fitness, Self-Help, Professional)
We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team is always sharing what podcasts they are listening to! We've rounded up our current go-to's into a list of 9 we'll be listening to this year …
Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages
Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support growth, maintenance, and overall health. Adapting our diets to these evolving needs ensures optimal well-being at every stage of life.
8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
The Man Revealing The Great Cholesterol Cover-Up (Q&A)
Last week we shared the film that shakes up the great cholesterol debate! This week we are sitting one-on-one with the filmmaker himself to rack his brain on this important message!
Our Biggest Announcement Is Here
FMTV Has Found a New Home. We’ve got some big news that has been a long time coming - and we can’t contain our excitement!
How Many Pus Cells Are In Your Milk
Would you feed your child milk if you knew that a glass contained 500 pus cells? 100? 50? Most people answer that they would not accept milk with any pus in it at all for their own children...
Are vitamin deficiencies causing our teeth to rot?
Cavities and gum diseases are not often regarded as serious diseases, yet they are epidemic throughout our society, from the youngest of children to the oldest of senior citizens.
Fridge, Counter Or Drawer: Make Fruits And Vegetables Last Longer
If you’re getting excited about fall foods, it’s a great time to think about how to store produce. Let’s make it last as long as possible so we can enjoy every bite! Here are 12 tips on properly storing all types of fruits and vegetables.
Why This Man Took A One-Year Vow Of Silence
Most of us wouldn’t get through a day without using our voices, yet James Aspey held his silence for an entire year. Find out why he did it, discover how he did it, and hear what he’s doing today to speak up for those who can’t.
Strawberries - Should We Still Eat This Super Berry?
Strawberries aren't just delicious, they have super-hero nutritional qualities. Unfortunately a dangerous chemical pesticide, known as methyl iodide, is used to grow our conventional strawberries. Scientists are warning us to steer clear from this chemical.
Sunbaking Mushrooms for Vitamin D
One of the best ways to get vitamin D is by ensuring that you get 20 minutes of unadulterated light on your arms and legs each day. Not so much that you get burnt, but enough that your skin can absorb the benefits of this UV light. But there’s also …
Is Artificial Sweetener Poisoning You
Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains a sordid past and has been one of the most-tested and debated food additives in the history of the FDA...