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Strawberries - Should We Still Eat This Super Berry?
Aug 23, 2011
427 Views
Strawberries aren't just delicious, they have super-hero nutritional qualities. Unfortunately a dangerous chemical pesticide, known as methyl iodide, is used to grow our conventional strawberries. Scientists are warning us to steer clear from this chemical.
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Sunbaking Mushrooms for Vitamin D
Nov 11, 2021
398 Views
One of the best ways to get vitamin D is by ensuring that you get 20 minutes of unadulterated light on your arms and legs each day. Not so much that you get burnt, but enough that your skin can absorb the benefits of this UV light. But there’s also …
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Why This Man Took A One-Year Vow Of Silence
May 22, 2016
753 Views
Most of us wouldn’t get through a day without using our voices, yet James Aspey held his silence for an entire year. Find out why he did it, discover how he did it, and hear what he’s doing today to speak up for those who can’t.
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Vegan Sources Of Iron + How to Choose A Supplement!
May 15, 2017
4.8K Views
What are best sources of iron for those who choose to live the "friends not food" way of life? And how can you ensure you're getting your daily recommended amount? Read on...
Article
Is Artificial Sweetener Poisoning You
Apr 22, 2009
27K Views
Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains a sordid past and has been one of the most-tested and debated food additives in the history of the FDA...
Article
New Food Matters HQ Unveiled!
Oct 08, 2014
324 Views
Come inside and take a look at the new office and meet all the team that make Food Matters possible.
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Good News: FDA Bans Trans Fats (Plus Top 5 Trans Fat Offenders)
Nov 10, 2013
124 Views
It's a new "win" for us health conscious people! Trans fats have finally been acknowledged as dangerous by the FDA and they are declaring a ban on these deadly oils. Plus discover the top 5 food offenders that will soon be history!
Article
The Powerful Benefits Of Turmeric (Plus, Tea Recipe)
Jun 09, 2017
34K Views
Turmeric has quite the buzz around it, and for a good reason! Check out how your body breaks down Turmeric to use it, plus try this beautiful spiced Turmeric tea.
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Here’s How To Use Ayurvedic Food Combining For Better Digestion
Dec 01, 2018
1.7K Views
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
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The 8 Supplements A Functional Medicine Doctor Takes Daily
Oct 10, 2018
9.7K Views
DR. MARK HYMAN, a leader in functional medicine, the author of many bestselling books and longtime contributor to The Chalkboard Mag, is a walking wellness encyclopedia. Sometimes, when we have access to a great pro like Dr. H, all we really want to know is what they do daily. It …
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Why Mindful Eating Could Be the Key to Good Digestion
Aug 12, 2021
380 Views
Do you suffer from indigestion, bloating, stomach cramps, or other digestive discomforts you know to be associated with food? This one’s for you.
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7 Tips You Need After A Day of Sitting Still
Nov 09, 2017
6.8K Views
Sitting could be the death of us all if we don’t take a stand! If you’re sitting for long periods of the day, these tips could save your life.
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Top 10 Health Documentaries Of All Time
Sep 24, 2015
13K Views
At Food Matters we love sharing powerful lifesaving messages with as many people as possible, this is why we created Food Matters in the first place. We wouldn't be doing our job if we didn't continue to share all of these films with you!
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7 Things Healthy People Do Every Morning
Oct 02, 2014
157K Views
Struggling to get out of bed in the morning with a smile on your face? Every morning we get the chance to be grateful for a new day though sometimes you just aren't 'feeling it'. These 7 things will help you set the tone for a productive, happy and healthy …
Article
Health Benefits of Stretching More as You Age
Jul 11, 2019
3.0K Views
As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same pace as the rest of our amazing advanced self? Keep reading to learn more about the health benefits of stretching as you age.
