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Strawberries - Should We Still Eat This Super Berry?
Strawberries aren't just delicious, they have super-hero nutritional qualities. Unfortunately a dangerous chemical pesticide, known as methyl iodide, is used to grow our conventional strawberries. Scientists are warning us to steer clear from this chemical.
Sunbaking Mushrooms for Vitamin D
One of the best ways to get vitamin D is by ensuring that you get 20 minutes of unadulterated light on your arms and legs each day. Not so much that you get burnt, but enough that your skin can absorb the benefits of this UV light. But there’s also …
Powerful Longevity Foods
It has now become more clear to us that our genetics are not necessarily the reason for longevity. Read this article to find out which foods are best for increasing our lifespan.
Why This Man Took A One-Year Vow Of Silence
Most of us wouldn’t get through a day without using our voices, yet James Aspey held his silence for an entire year. Find out why he did it, discover how he did it, and hear what he’s doing today to speak up for those who can’t.
Vegan Sources Of Iron + How to Choose A Supplement!
What are best sources of iron for those who choose to live the "friends not food" way of life? And how can you ensure you're getting your daily recommended amount? Read on...
4 Reasons To Love Dirt!
Dirt has health benefits? That’s right! The benefits of getting dirty may surprise you! Here’s how...
Is Artificial Sweetener Poisoning You
Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains a sordid past and has been one of the most-tested and debated food additives in the history of the FDA...
Good News: FDA Bans Trans Fats (Plus Top 5 Trans Fat Offenders)
It's a new "win" for us health conscious people! Trans fats have finally been acknowledged as dangerous by the FDA and they are declaring a ban on these deadly oils. Plus discover the top 5 food offenders that will soon be history!
The Powerful Benefits Of Turmeric (Plus, Tea Recipe)
Turmeric has quite the buzz around it, and for a good reason! Check out how your body breaks down Turmeric to use it, plus try this beautiful spiced Turmeric tea.
The 8 Supplements A Functional Medicine Doctor Takes Daily
DR. MARK HYMAN, a leader in functional medicine, the author of many bestselling books and longtime contributor to The Chalkboard Mag, is a walking wellness encyclopedia. Sometimes, when we have access to a great pro like Dr. H, all we really want to know is what they do daily. It …
Why Mindful Eating Could Be the Key to Good Digestion
Do you suffer from indigestion, bloating, stomach cramps, or other digestive discomforts you know to be associated with food? This one’s for you.
Top 8 Superfoods That Heal Your Entire Body!
These rare, lesser known superfoods are full of essential nutrients your body may lack. Eat more of these incredible foods to help boost your mood, balance hormones, and even help prevent cancer.
Best Foods to Help Aid Digestion
Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy gut microbiome for optimal well-being. Improve your digestive health naturally by incorporating these gut-friendly foods into your diet and say goodbye to bloating, gas, and discomfort.
The Best Diet For Inflammation
How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite individual foods, but if you’re looking to go even deeper into your diet, there is one that is favored by medical professionals and holistic practitioners alike, …
7 Tips You Need After A Day of Sitting Still
Sitting could be the death of us all if we don’t take a stand! If you’re sitting for long periods of the day, these tips could save your life.