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Article

China Is Turning America Into A Factory Farm

by James Colquhoun Jan 23, 2017 10K Views

The demand for meat and dairy in China is turning America into one big factory farm, but at what cost?

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8 Good Mood Foods That May Surprise You

by Lynda Griparic Aug 07, 2016 4.7K Views

Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.

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What Happens When You Save A McDonalds Happy Meal For 6 Years

by James Colquhoun Feb 10, 2016 448 Views

In a quest to show people how unhealthy McDonald's is, one woman kept a Happy Meal for six years to see how it would change. The results?

Article

Free Series: Content to Thrive

by James Colquhoun Mar 29, 2020 1.1K Views

You may have seen on our social media channels of late an abundance of free, uplifting content. We wanted to share this with you in the hope that you will find some comfort, and an opportunity to thrive.

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Boost Your Brain With These Tips

by James Colquhoun Sep 17, 2017 9.9K Views

Our brain is one of the most vital organs we have, but it doesn’t usually get the same attention as the rest of our body. Here’s how you can boost your brain health and stop neurological disease before it starts.

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The 5 Best Foods to Fight Inflammation

by James Colquhoun Jan 21, 2021 35K Views

Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can be prevented by addressing and taking steps to reduce inflammation within the body. Discover my top 5 anti-inflammatory foods here.

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Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future

by James Colquhoun Jul 18, 2017 13K Views

Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big

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13 Unexpected Ways Movement Improves Your Life

by Rachel Morrow Oct 29, 2019 2.6K Views

Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving our bodies.

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Learning To Eat Mindfully

by Collin McShirley Nov 17, 2015 2.5K Views

Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.

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Do You Suffer From This Common Embarrassing Condition?

Apr 28, 2013 13K Views

No one likes a cold sore, but it happens. Luckily, there’s a simple way to treat and prevent them from cropping up again.

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12 Healthy Holiday Gift Ideas

by James Colquhoun Dec 04, 2018 6.2K Views

The Holiday Season is usually a time of excess, but this year we’re proposing a healthier way to gift to your loved ones! Here are our top 12 gifts for 2018 that give health and give back!

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Our Top 5 Essential Kitchen Tools For Healthy Eating

by James Colquhoun Dec 29, 2015 5.4K Views

Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.

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H.O.P.E The Documentary: A Film Teaching the World About Industrialized Farming

by Nina Messinger Oct 21, 2018 806 Views

I couldn't stand by in silence any more as the destructive and self-destructive machinery of the western industrialized countries turned faster and more murderously. I wanted to do everything I could to stop this and offer solutions.

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How To Eat Organic On A Budget

Apr 21, 2009 226 Views

Most people are aware of the benefits of eating organic foods. They have been proven to contain a higher percentage of nutrients, have no pesticide residue, generally taste better and have positive benefits on the environment and the people who farm them...

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How 5 Minutes Of Meditation A Day Changed My Life

by Kelly Alexander Dec 26, 2017 7.8K Views

My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!


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