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Dr. Eric Z's Essential Oil Guide for Arthritis
Anyone with arthritis needs this guide on how to use essential oils to ease their joint pain. Share this article with everyone you know suffering from arthritis!
7 Foods For Healthy Digestion!
Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.
China Is Turning America Into A Factory Farm
The demand for meat and dairy in China is turning America into one big factory farm, but at what cost?
8 Good Mood Foods That May Surprise You
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
What Happens When You Save A McDonalds Happy Meal For 6 Years
In a quest to show people how unhealthy McDonald's is, one woman kept a Happy Meal for six years to see how it would change. The results?
We Got COVID, Here's What We Did
We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about to fly to Australia via PCR test. At first, it was Laurentine and Rangi, and then it spread to Hugo and me. We went into home …
Bacon And Processed Meat Deemed Just As Bad For Your Health As Cigarettes!
The World Health Organisation is about to announce that the world's favorite fry up foods including bacon, sausages and other processed meat is just as likely to cause cancer as cigarettes and asbestos!
Boost Your Brain With These Tips
Our brain is one of the most vital organs we have, but it doesn’t usually get the same attention as the rest of our body. Here’s how you can boost your brain health and stop neurological disease before it starts.
Fertility Boosting Yoga Class (Free)
This Pregnancy Yoga Series has just launched on Food Matters TV! This yoga series is for every stage of pregnancy - 1st, 2nd and 3rd trimesters - with the aim of nourishing, revitalizing and preparing the body for birth.
7 Natural Supplements for Sleep and Their Uses
Sleeping habits, lifestyle choices and medical conditions can all contribute to sleeplessness. If you are searching for a little extra help to nod off or sleep through the night, you can try these natural supplements.
Cacao vs Ceremonial Cacao: Which is Right for You?
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.
Film Spotlight: Food Fighter
Ronni Kahn used to be a contributor to Australia’s annual $20 billion food waste bill when she ran a successful corporate events company producing million-dollar dinners. Then she realized the absurdity of throwing away perfectly edible food, trading capitalism for social activism by founding OzHarvest, a food rescue charity, in …
The 5 Best Foods to Fight Inflammation
Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can be prevented by addressing and taking steps to reduce inflammation within the body. Discover my top 5 anti-inflammatory foods here.
13 Unexpected Ways Movement Improves Your Life
Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving our bodies.
Learning To Eat Mindfully
Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall more positive outlook. So how easy is it to begin eating mindfully? Find out here.