1,656 search results for: coconut oil

Good Fats For Successful Aging

Aging is an inevitable part of life, but that doesn't mean it can't be enjoyable. Discover why good fats are essential for aging with grace and comfort and which fats are particularly good to keep yourself beautiful and on top of your game.

7 Healthy Alkaline Diet Swaps

Yuri Elkaim discusses the potential health effects of a diet high in acidic foods and gives some simple and tasty swaps for more alkaline alternatives!

Three Healthy and Festive 4th of July Desserts, Plus a BONUS Breakfast

There’s truly nothing like celebrating Independence Day! A day full of all things red, white, and blue, delicious food, and fireworks.

How to make a Low FODMAP meal

Have you got IBS? Unsure where to start to ease your symptoms? A Low-FODMAP diet could be the answer. But it doesn’t have to be daunting; your cheat sheet for meal prep is here!

DIY Recipes For Self-Care

Daily self-care rituals might be a wonderful place to start your practice of self-love. Rituals can be the food you eat, exercise, the timeout rituals, the way you speak – all of it becomes part of your daily world, and with ease. Discover why essential oils are a part of …

Learn Everything You Need to Know About CBD + THC

Both Cannabidiol (CBD) & Tetrahydrocannabinol (THC) carry significant therapeutic attributes, but they work in different ways. Discover everything you need to know about these trending health products.

How To Avoid Toxic Cleaning Chemicals!

Did you know the average American home contains between 3-10 gallons of toxic household cleaning products in their home? That's a whole lot of harmful substances and environmentally damaging material! Discover what the worst offenders are, and what the best natural DIY items are to use for your annual spring-clean.

Mint Chocolate Chunk Ice Cream

Everyone loves an ice-cream treat from time to time. It's OK to enjoy this without feeling guilty. Enjoy it even more by creating your own beautiful dairy-free ice cream, like this one!

Natural Alternatives To Toothpaste

Would you like to look after your bright pearly whites without the toxic chemicals added to regular toothpastes? Discover the hidden nasties that are lurking in conventional toothpastes, and what you can use instead!

Raw Peanut Butter Cup Cheesecake

It’s a healthy Reese’s Peanut Butter Cup, in raw cheesecake form!

Fruit and Nut Superfoods

10 Superfoods You Can Find At Your Local Organic Food Store

A superfood is a class of food known for its very high antioxidant content that provides multiple disease fighting nutrients. Here are a list of superfoods you should have no trouble finding at your local organic grocery store and the best ways to use them in your diet.

10 Unexpected Items To Put On Your Next Grocery List! (And What To Do With Them!)

Discover some fascinating uses for these 10 unexpected grocery items that can make your life healthier!

Thanksgiving: 6 Recipes To Make You Use Pumpkin Spice In A New Way

It's almost Thanksgiving! And you know what that mean...Pumpkin spice is making its way into foods we never expected it to.

Tooth Health: The Do's and Don'ts

Many people suffer from gum disease, cavities, and other dental issues. Here's a list of 3 do's and 3 don'ts to consider when it comes to keeping your teeth in good shape.