349 search results for: sandi ross
Article
Are Multivitamins Worth It? Our Latest Take On It...
Nov 15, 2016
24K Views
Confused by differing expert opinions and unsure whether “To Supplement” or “Not To Supplement”? Catch up on what’s happening on both sides of the vitamin debate and find out what we do at Food Matters!
Article
The Link Between Health & Hormones
Sep 10, 2015
5.2K Views
Do you ever wonder why your attempts at weight loss fail, despite seemingly doing everything right? One thing that is continuously overlooked is how our hormones play a role in this!
Article
7 Natural Supplements for Sleep and Their Uses
Jan 29, 2020
2.3K Views
Sleeping habits, lifestyle choices and medical conditions can all contribute to sleeplessness. If you are searching for a little extra help to nod off or sleep through the night, you can try these natural supplements.
Article
6 Ingredients You May Not Want In Your Food
Jul 31, 2012
13K Views
We are now consuming manufactured products that have been modified to look and taste like food...but can we still call it food? Read about 6 "special" ingredients used to mimic food.
Article
3 Smoothie Mistakes You Don’t Want To Be Making
Sep 18, 2016
22K Views
Are smoothies not quite hitting the spot for you? Maybe you’re making one of these common smoothie mistakes. Maya Novak shares her tips for enjoying the perfect smoothie.
Article
Your Complete Guide of Paleo Flours
Mar 18, 2016
2.2K Views
If you eat within the Paleo realm, you're probably already an expert on almond flour and coconut flour, but what about cassava, chestnut and tigernut flour?
Article
Top New Releases On FMTV in 2016
Sep 23, 2016
518 Views
It’s been a big year for FMTV & Food Matters! With a multitude of EPIC releases on FMTV, it was hard to narrow down a short list of our top trending films on the channel. In no particular order, here are our must-see’s!
Article
8 Mantras for Stress Relief
Sep 28, 2019
22K Views
If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you achieve mental clarity.
Article
10 Reasons You May Benefit From Therapy
Jun 10, 2019
106 Views
Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons you may benefit from therapy.
Article
4 Funny Reasons People Hate Juicing
Jun 15, 2014
3.6K Views
We all know how amazing green juice is for our health. It’s a big part of what we talk about in Food Matters and Hungry For Change; it’s nature’s liquid multi-vitamin. But I bet we can all agree on some of the funny reasons people just can’t stand juicing! Luckily …
Article
10 Everyday Foods For Health And Vitality
Nov 30, 2016
9.0K Views
Are you headed straight to the superfood section for your pick-me-up? While these foods are amazing for your health, don't miss out on the key staples that give you a nutrient boost too!
Article
Potential Hidden Toxins in Vitamins and Health Foods!
Mar 24, 2013
935 Views
Many people don't investigate what's really in the herb, vitamin and superfood supplements they purchase, assuming they must automatically be safe. Whilst they are generally safe, the natural products industry is not immune to the routine use of hidden toxins. Discover some of these ingredients here.
Article
A Journey Through Your Intestines
May 16, 2012
19K Views
If we want to experience the best health it is essential to keep our intestine clean and healthy. To keep your digestive system as healthy as possible it might help to get an understanding of the journey the food you consume undergoes from your mouth, all the way through your …
Article
Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock
Sep 15, 2024
1.1K Views
Understanding and maintaining your circadian rhythm is essential for optimizing sleep, hormone regulation, and overall health. Discover how this internal clock works and learn practical tips to keep it balanced for improved well-being.
Article
August Film Club: Time is Art
Aug 01, 2019
159 Views
This month’s Food Matters TV film club Time Is Art explores the world seen through the lens of synchronicity, rather than the lens of consumption.