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How to Avoid Toxic Heavy Metals Found In Most Lipstick Brands
Your favorite lipstick doesn’t just stay on your lips. Many lipstick brands have heavy metals that you might be ingesting. Here’s which ingredients you should avoid and why.
6 Skincare Habits That Will Dull Your Glow Or Make You Shine
Here are five daily skincare habits you can try to create flawless skin without spending your hard-earned dollars on chemical-filled skin creams or invasive surgeries.
7 Natural Supplements for Sleep and Their Uses
Sleeping habits, lifestyle choices and medical conditions can all contribute to sleeplessness. If you are searching for a little extra help to nod off or sleep through the night, you can try these natural supplements.
Nature's Best Alternative Sweeteners
Americans consume, on average, 22 teaspoons of sugar a day - double the recommended daily amount. It's time to swap the sugar for some of nature's best sweeteners!
Healing Food Sensitivities
If you think you might have some kind of food sensitivity or any of these symptoms, following these two steps may help heal your issues. They’re easier than you think.
Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock
Understanding and maintaining your circadian rhythm is essential for optimizing sleep, hormone regulation, and overall health. Discover how this internal clock works and learn practical tips to keep it balanced for improved well-being.
5 Lifestyle Changes To Dramatically Improve PCOS
Help reduce the severity and prevalence of PCOS symptoms with these diet and lifestyle changes.
Are Your Supplements Safe?
Supplementation is essential for total vitality, yet ‘natural’ supplements aren’t always quite as healthy as they first seem!
Don't Miss The Need-To-Know Food News This Month
Do you want to know what's been happening in the health world this month? Click here for an update of some food news worth hearing about!
Be Receptive
It is one thing to meditate when everything is flowing, but another thing to be in the midst of chaos, in the marketplace.
7 Foods For Healthy Digestion!
Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.
Birds, Bees and Butterflies - The Pollinators Keeping Us Healthy
Pollinators have a huge impact on our access to healthy food. So much so that without them, there would be serious health consequences!
7 Day Juice Challenge
So why take the 7 Day Juice Challenge? We are often asked to name one thing that can be done right away to get healthier. With respect to food choices, the best suggestion I have is to begin drinking freshly pressed vegetable juices.
Five Steps to an Alkaline pH
If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and bring the aging process to a halt, then following the alkaline diet is the easiest way to get you there.
Which Form of Magnesium is the Best?
Discover which form of magnesium is best for your health needs with Food Matters' guide, covering magnesium glycinate for sleep, citrate for digestion, threonate for brain health, malate for energy, oxide for cost-effectiveness, and chloride for topical use. Learn how each type can benefit you and optimize your wellness journey.