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Kefir is a probiotic-rich beverage that doubles as a starter culture for fruits, vegetables, juices, dips, condiments and many other foods. It is one of the easiest ways to get probiotic nutrition into your daily life and is a refreshing pick-me-up at any time of the day or night.
This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits.
Don’t like the taste of plain kefir, and want to get more out of this probiotic drink? Boost the gut-healing benefits and flavor of water kefir with this anti-inflammatory orange, turmeric, and ginger water kefir recipe.
This is a spring recipe that we love. It’s family-friendly and entirely delicious as an afternoon treat!
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
The whole nature of fermentation is working with a living organism – it’s like having your own kitchen pet. It helps develop patience and asks you to fully participate in creating a delicious living product.
When it comes to understanding the role of bacteria in our health, consider this - we are actually more bacteria than we are human.
Our annual FREE 3 Day Detox is just around the corner. Over the years of doing our detox, we have come to realize that it is best to keep things light in the lead-up to the actual detox. So here are some recipes to get your body prepared.
We're a little bit obsessed with drinking kombucha in Food Matters HQ. You've probably seen it mentioned in a few articles, for a good reason. But now we are showing you how to make it!
Aside from having a great fizz, or powerful flavor, here are 8 reasons to eat fermented foods!