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Roasted Tomato & Red Lentil Soup With Spicy Pepitas & Avocado Cream (Recipe)
A wholesome, comforting soup boasting a combination of nourishing ingredients. Simple to make and can be easily adapted for the whole family.
6 Incredible Benefits of Broth
If you follow wellness trends, or even simply shop in the healthfoods section, you couldn’t have missed all the attention that broth has been getting lately. Part-soup, part-tea, this versatile base offers an impressive nutrient hit.
Winter Minestrone
Thick, wholesome winter Minestrone soup for those cold winter days.
4 Nutrient-Packed Soups to Make For Healthy Lunches All Week
For our friends in the Northern Hemisphere, it’s been a long and cold winter. Even here at FMHQ on the Sunshine Coast, we haven’t seen much sunshine this summer. So we can likely all agree that weather like this calls for one thing - warm soups in every flavor.
Detox Soups To Ease Into Spring
Simple, easy to digest & full of flavor, soups are the warmer way to detox your body and nourish your cells.
The Best Squash Dishes for Fall
Nothing says fall quite like a taste of pumpkin spice. With America now heading into the season of squash, there’s no better time to say hello to this simple (and nutritious staple). Here are the best squash dishes for fall.
The Dangers of MSG
Do you read labels? Do you often find hydrolyzed vegetable protein or yeast extract listed as part of the ingredients? This is MSG in disguise. Many foods we consume contain MSG. Read this article to find out the dangerous health risks we are exposing ourselves to unknowingly.
5 No-Cook Dinners Ideas To Beat The Heat
Forget slaving over the hot stove top, we've got 5 no-cook healthy meal ideas to beat the heat!
12 Immune Boosting Recipes
Changes in the season, aging, stress and the environment are all things that can suppress our immune system and leave our bodies feeling a little depleted. Luckily there are many ingredients that will strengthen your immune system and we have curated some of our favorite recipes to use these ingredients!
Gluten-Free Quinoa and Seed Crackers
Never buy crackers again! This easy cracker recipe is sure to satisfy your craving for a crunchy, satisfying and healthy cracker. Enjoy with your favourite spread, as a side with soup or simply on its own.