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7 Natural Supplements for Stress and Anxiety
Stress and anxiety are the silent assassins in our modern-day society. Between the beeping and buzzing of our everyday life, it’s hard to turn off -- both in a literal and physical sense -- the world around us. Consequently, we are often causing our bodies more harm than good and creating triggers for stress and feelings of anxiety to consume us.
NOW LIVE: Episode 2 - Overcoming Fear & Stress
Episode 2 of TRANSCENDENCE - Live Life Beyond the Ordinary is now live!
Reduce Stress Naturally with this Simple Breath Technique
It’s easy to get caught up in the moment, even if we know all of the right things to do, and let our stress take the wheel. But when we can stop and reflect we often realize that our stressors aren’t what we think they are. Discover how you can become more aware of your breath, and the simple process it takes to kickstart this switch of our nervous system.
6 Stress Management Techniques To Balance Your Day
We live in a world where we are almost presented with some kind of stressor every day! Become a master at kicking-stress out of your life!
Adaptogens – Herbs That Make the Stress Go Away
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and anxiety with a routine like that? Luckily, there are entirely natural herbs that can help you deal with that.
The Best Natural Mind & Body Remedies For Stress
Could stress be the reason for your weight gain and mood swings? Follow these simple, natural steps to quickly release stress from your mind and body.
8 Ways to Naturally De-Stress at Home
De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.
8 Foods To Stop Stress & Keep You Resilient
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!
Stress Relief For Teens. Is Mindfulness The Key?
More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? Keep reading to find out how mindfulness could improve your life!
The Effects of Stress on the Body (Infographic)
Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains the short and long-term effects of stress on the body.