Step 1 Watch Food Matters
Healing starts with your belief systems and follows with consistent action towards total mind-body wellness. Understanding the real motives behind the health care and pharmaceutical industries is a critical step in discovering what's wrong with our current approaches to Heart disease treatment and what, results proven, natural options exist. Watching Food Matters is the first step in taking control of your health.
Step 2 See A Holistic Practitioner
Working closely with a holistic practitioner is an important part of the journey to healing. Keep in mind though that any practitioner should not be seen as somebody you outsource your healing to, you do the healing, they simply provide advice and help you along the way!
Step 3 Supplements
Supplementing your diet with essential immune boosting nutrients is essential part of any healing program. Learn more about synthetic vs natural wholefood supplements and what might suit you best.
Step 4 Access FMTV
As an FMTV member you'll receive instant access to over 350+ health and wellness videos, packed with empowering and insightful information, with great 'how-to' action steps which you can apply immediately to your life.
FMTV also contains 36 extended interviews from Food Matters, which provide practical information that you can apply to your life today.
Step 5 Learn How To Prepare Delicious Healthy Foods
Knowing it's important to include raw foods in your diet and actually doing it are two different things. We have received hundreds of emails from people asking to be shown how to prepare more healthy and delicious meals. This cooking class series on DVD is the best way to start preparing delicious and easy meals for the whole family to enjoy.
Step 6 Get A Good Quality Juicer
Juicing is critical for a healthy heart as it delivers life-giving nutrients to the cells and eliminates toxins. This simple process builds immunity helping activate the body's own healing mechanism. A good quality ‘cold pressed’ juicer is an essential tool in the kitchen.
Step 7 Read The Following Books On Heart Health
There are many must-read books on Heart Health and we have put together a list of some of our A-Listers. Many include recipes, all of them have lots of important research and most importantly they are easy to read and from reputable sources.
Step 8 Shop Organic
Using organic produce in the process of healing the body is essential. Reducing toxic load in all forms is a primary aim so as to reduce the load on one's immune system allowing it to activate the body's own healing mechanism.
Step 9 Practice Yoga And Meditation
A regular practice of yoga and meditation has a profound effect on physiological systems and one’s state of mind. Yoga is well known for its therapeutic health effects.
Step 10 Join the Food Matters community
Sharing your ideas and successes with other like minded people is a great way to learn and grow. Healing is as much about good nutrition and good decisions as it is about connecting with like minded individuals in a nurturing environment.