Weight Loss Related Articles

WELLNESS GUIDE

How To Lose Weight Naturally Without Drugs Or Surgery

We believe that the best way to achieve natural, sustainable weight loss is by using a holistic approach that encompasses nourishing foods, movement & mindfulness. If you use these three …

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Health Tips

Drop These 3 Foods And Lose Weight

30K Views James Colquhoun James Colquhoun Dec 30, 2017

We are big believers that there is more to losing weight than just what you eat, but if you are wanting to lose that …

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Health Tips

Can Diet Replace Exercise?

2.3K Views Amethyst Tagney Amethyst Tagney Nov 17, 2017

Studies are beginning to show that your diet could be far more important than your workout regimen.

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Happiness

I Did Juices, Smoothies & Soups For A Week - Here's What Happened!

25K Views Matias Rodriguez Matias Rodriguez Oct 18, 2017

Sluggish? Bloated? Not sleeping well? Here's what happened when I did juice, smoothies, & soups detox and cleanse for one week.

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Health Tips

Why Sleep Can Help You Lose Weight

2.7K Views James Colquhoun James Colquhoun Jul 18, 2017

When it comes to weight loss, you wouldn’t be incorrect to think that the food you are eating needs to be addressed. But what …

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Health Tips

3 Reasons to Stop Dieting

4.6K Views Dr. Libby Weaver Dr. Libby Weaver Jul 05, 2017

Thinking about food solely as calories and limiting our intake of them can result in your body storing even more fat than it did …

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Health Tips

14 Healing Affirmations for Natural Weight Loss

5.7K Views Katrina Love Senn Katrina Love Senn Mar 25, 2017

Image if you could achieve almost anything you wanted simply by talking to yourself. Before you think the idea is completely crazy, this article …

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Happiness

Why The Dieting Mentality Can Prevent You From Losing Weight

9.5K Views Dr. Libby Weaver Dr. Libby Weaver Feb 15, 2017

Do you find yourself getting caught up thinking about diets, weight loss, counting calories, etc, yet you never actually achieve your desired number on …

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Health Hazards

5 Weight Loss Supplements You Should Never Use

17K Views Laurentine ten Bosch Laurentine ten Bosch Jul 21, 2016

These weight loss supplements could cause serious heart problems, hormonal imbalances, and even psychosis! Avoid these dangerous artificial supplements at all costs if you’re …

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Health Tips

17 Simple, Healthy Weight Loss Swaps

9.9K Views James Colquhoun James Colquhoun Jun 29, 2016

Food is one of the greatest pleasures in life, and we all love a special treat from time to time! However, it’s easy for …

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Health Tips

Struggling to Lose Weight? Try These 3 Tips for Success

18K Views Dr. Bradley Nelson Dr. Bradley Nelson Nov 27, 2015

The number one cause of obesity is something known as 'emotional eating'. Here are some steps from Dr. Bradley Nelson that can help you …

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