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The #1 Invisible Cause of Emotional Eating That Can Sabotage Even The Best Intentioned Health Goals
Do you find yourself snacking late at night, or munching on food you know isn't healthy but you just can't stop? It's not laziness or lack of willpower. Something else may be getting in the way. Read more......
Herbal Teas to Help Relieve PCOS Symptoms
Polycystic ovary syndrome (PCOS) can present in affected people differently, and cases range from mild to severe. Treatment is holistic, and herbal tea is one of the most gentle but effective modalities in the management of PCOS.
July Film Club: Stressed
Stress is now being labeled the health epidemic of the 21st century yet is still a normal state of being for most. While the stress response is a normal function for our bodies and we definitely need it in certain circumstances, being constantly stress is, in fact, making us sick. …
5 Surprising Health Benefits of Oats
Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a punch. Here are 5 surprising health benefits of oats you can think about as you tuck into your next apple crumble.
The Top Films To Uncover Your Life’s Purpose
We’ve picked the best transformative and go-getting films to help you light up that spark within and bring to life all your dreams, happiness and ambitions!
The Real Reason a Cleanse Helps You Lose Weight
Are you looking to get rid of a little belly fat? Perhaps you’ve decided to lose a bit of weight and adopt a healthier lifestyle. Whatever your weight loss goals may be, it’s a great reason to consider a cleanse. But before you jump on board with the first cleanse …
5 Simple Habits For A Healthier You
It’s the little things that count, right?! Ange Simson from The Gratitude Project shares with her 5 simple habits that you can implement into your daily life to boost both your health and your happiness.
Can A Healthy Mouth Save Your Life
What if there was a way to tell if you have a vitamin or mineral deficiency? Or if you have a compromised immune system? Does the body give us clues about our general health long before we normally would sense those conditions?
Best Sources of Vitamin B12 for a Plant-Based Diet
Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught trout, clams, and sardines. It means that for vegetarians, you can become solely reliant on eggs and occasional dairy, and for those practising a vegan diet, …
Movie Night With FMTV
Do you consider yourself both a foodie and a film buff? Interested in health and wellness, and always eager to expand your mind? The team at Food Matters have come up with the ultimate guide to hosting a one of kind movie night…...healthified of course. So grab your friends and …
How to Eat Healthy When You’re On the Go
When you’re home, you are master of your domain. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? Here are some tips and guidelines for smart ordering and healthy …
‘Less Meat, Less Heat’: Could Changing Your Diet Save The Planet?
Do you know the impacts that your dietary choices are having on the planet? This new App can help you make more sustainable food choices while still eating healthy!
Natural Beauty Trends Of 2018
Over the past five years there has been a paradigm shift in the cosmetic industry, which has seen a large portion of products go green or clean. “Keeping up” with the trends, tips, and tricks is next to impossible with social media driving trends and products faster than we can …
August Film Club: Time is Art
This month’s Food Matters TV film club Time Is Art explores the world seen through the lens of synchronicity, rather than the lens of consumption.
Top 5 Ways to Take Action Against HPV
HPV, or the human papillomavirus, is the most common sexually transmitted disease in the United States with more than 79 million Americans infected and 14 million more being infected each year.