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6 Simple Swaps For Your Pantry
Nov 20, 2021
1.5K Views
It seems crazy to think that even the smallest of changes to a meal can level up your health, but that’s the power of good foods. But with all of the endless health food trends out there, where do you actually begin? Here are a few ideas to get you …
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6 Simple Ways to Add More Protein into Your Smoothie!
Oct 14, 2019
7.1K Views
One of the key ingredients to include to ensure your smoothie will keep you feeling satisfied for longer is protein. we’ve put together a list of some simple protein sources that will also give you a bonus boost of fiber and fats - That’s what we call a smoothie triple …
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This Amazing Himalayan Pink Salt Mixture That Can Help Treat 14 Health Conditions
Apr 21, 2009
70K Views
Taking a Himalayan salt bath like this can detox your body as much as a 3-day fast! If you have problematic skin, joint pain, or a cold, here’s how to mix Himalayan salt and use it to restore your body back to normal.
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10 Immune Boosting Flu Shot Alternatives
Oct 31, 2011
3.1K Views
Pharmacies all over are promoting walk-in flu shots for the "flu season"...but for those that don't want a chemical cocktail injected into their bodies what measures can we take to ensure we are not sidelined with nagging colds or a debilitating flu episode.
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Boost Your Immune System With These Smoothie Ingredients
Feb 12, 2019
2.7K Views
We are all about optimizing our diet to get the most of out of our meals! So when we’re feeling a little under the weather, we like to boost our smoothies with added protection.
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Chris Beat Cancer: No Chemo, No Radiation
Oct 16, 2021
36K Views
Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets this news. But what Chris chose to do about it was incredible.
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Jamie Oliver Calls War On Sugar
Sep 07, 2015
202 Views
Support Jamie and his mission to take action against the role sugar is playing in rising global health problems!
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How to Keep Your Hourglass Figure During the Holidays
Dec 24, 2015
1.1K Views
Here are some clever ways to keep your hourglass shape looking fabulous with fitness and diet tips.
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Vitamin C Can Kill Colorectal Cancer Cells!
Nov 08, 2015
3.3K Views
Half of colorectal cancer cases don’t respond to conventional treatment methods. Now, research suggests this nutrient could be the answer thousands of people have been looking for!
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10 Celebrity Superfood Secrets!
Feb 04, 2015
2.0K Views
As queens of the jungle, us ladies are capable of achieving anything we set our minds to! So why not be your best with these 10 simple healthy snacks for success?
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10 Quick and Easy Ways to Eat Your Greens!
Oct 30, 2018
19K Views
We know they're good for us, but some days it can be harder than others to get our greens in! We've come up with 10 fun and easy ways for you to add more greens in, even when life gets crazy!
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Your Gut And Immune System Connection (Recipe & Giveaway)
Jul 20, 2014
9.2K Views
Did you know that approximately 70-80% of your immune tissue is located within your digestive system? Find out more and a mouth-watering immune boosting recipe PLUS we're giving away 5 awesome ebooks for FREE!
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10 Steps To Banish Burnout in 2021, For Good
Jan 21, 2021
1.2K Views
We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress at home, pressure at work, endless to-do lists, and a constant push for productivity, but for the sake of our overall wellbeing we need to look …
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Harmonize Your Home
Jul 20, 2010
191 Views
Is life not flowing your way? Why not start by cleansing your home. Creating harmony in our inner environment will gradually create harmony in our outer environment.
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44 Ways to Practice Gratitude
Aug 18, 2019
29K Views
Being grateful also impacts the overall experience of happiness, and these effects tend to be long-lasting! Here are some of our favorite ways to express gratitude!
