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10 Celebrity Superfood Secrets!
As queens of the jungle, us ladies are capable of achieving anything we set our minds to! So why not be your best with these 10 simple healthy snacks for success?
How to Keep Your Hourglass Figure During the Holidays
Here are some clever ways to keep your hourglass shape looking fabulous with fitness and diet tips.
Your Gut And Immune System Connection (Recipe & Giveaway)
Did you know that approximately 70-80% of your immune tissue is located within your digestive system? Find out more and a mouth-watering immune boosting recipe PLUS we're giving away 5 awesome ebooks for FREE!
10 Steps To Banish Burnout in 2021, For Good
We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress at home, pressure at work, endless to-do lists, and a constant push for productivity, but for the sake of our overall wellbeing we need to look …
10 Quick and Easy Ways to Eat Your Greens!
We know they're good for us, but some days it can be harder than others to get our greens in! We've come up with 10 fun and easy ways for you to add more greens in, even when life gets crazy!
Harmonize Your Home
Is life not flowing your way? Why not start by cleansing your home. Creating harmony in our inner environment will gradually create harmony in our outer environment.
44 Ways to Practice Gratitude
Being grateful also impacts the overall experience of happiness, and these effects tend to be long-lasting! Here are some of our favorite ways to express gratitude!
Debunking 5 Juice Detox Myths
For a practice so beneficial to our bodies, there sure are some crazy stories that are spread about juice detoxing. James and I know from firsthand experience just how much these myths get thrown around...
Are You Making These 8 Common Juicing Mistakes?
I've been juicing for years and have picked up a few tricks of the trade along the way that I wanted to share with you. Remember, even if you are making some of these mistakes, you are juicing and therefore are on the path to better health and that's better …
Why You Should Rest Your Chopped Garlic for 5 Minutes Before Cooking
The best part about garlic is it doesn’t just add a mouthwatering taste, it’s packed with delicious benefits. And I recently found a way to maximize those benefits.
Why You're Still Hungry After Lunch. The Third Reason May Surprise You!
We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not be keeping you full and easy ways to fix each one.
Free Series: Content to Thrive
You may have seen on our social media channels of late an abundance of free, uplifting content. We wanted to share this with you in the hope that you will find some comfort, and an opportunity to thrive.
Healing the Gerson Way
If I were asked to choose the most valuable two pages of any medical book ever written, I would not hesitate to nominate pages 196-197 of Healing the Gerson Way. They present a very concise listing of the full Gerson nutritional therapy as an ""Hourly Schedule for Typical Cancer Patients.""
What's Really In A Big Mac?
Inside this article, we lift the bun on the Big Mac, revealing what's really inside. You would think there are 10 or so ingredients, so why are there 72?
Happy Holidays, From Our Family to Yours
At this time of year Laurentine and I, as well as the Food Matters team, wanted to say thank you for being a part of our community. We’re on a mission to change the world, and it wouldn’t be possible without your dedication, your eagerness to learn, and your endless …