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How To Find Safe Drinking Water For Your Family
Do you often wonder what is the best water to drink? Do you spend lots of money on bottled water? This article and video will give you the full low down on the bottled water industry and teach you ways of choosing the healthiest and safest drinking water for you …
How To Meal Prep In Less Than 2 Hours A Week
Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.
Live Q&A with Jim Kwik from Transcendence: Episode 3 "Beyond Belief"
In this Live Q&A with James, Jim will talk about smashing limiting beliefs, achieving your dreams with less effort and daily rituals you can use to learn faster, have more focus and stress less.
3 Foods That Could Change Your Life!
Do you ferment your own food or have been thinking of trying it? Discover the 3 powerful fermented foods that when consumed together create a powerhouse of goodness and will make you feel alive!
New to Meditation? Start Here
In this short video, meditation expert Tom Cronin will introduce you to the basics of meditation, touching on the different types and how you can add this ritual into your daily life.
The Shocking Truth About Calcium Supplements
Recent studies are showing adults are losing up to a third of their calcium stores, leading to even more supplementation of calcium. So what's going on in our bodies?
Coconut Easter Nests
Easter treats don't have to be sugar-laden and found in the store! These cute little coconut nests and raw chocolate eggs make the perfect little Easter treat that the kids can create themselves.
Three Healthy and Festive 4th of July Desserts, Plus a BONUS Breakfast
There’s truly nothing like celebrating Independence Day! A day full of all things red, white, and blue, delicious food, and fireworks.
Raw Caramel Slice (Recipe)
Who doesn't love caramel slice? It's ok to admit that you do. We do, too, though we know it's chock-full of nasty ingredients. Not this recipe, though! It's a healthy take on this sweet treat.
3 Fun & Easy Avocado Recipes To Enjoy
One of the most versatile fruits out there (yep, it's a fruit!), we've whipped up 3 great ways to get your daily fix! Hint: they all take less than 10 mins to make! Enjoy!
Fig Energy Bites
These tasty energy bites have only 5 ingredients and are perfect for a lunchbox snack or for the 3pm munchies.
DIY Beeswax Wraps
Every kitchen should be full of these reusable wraps. Use them in place of plastic wrap, but also to wrap bread and vegetables to keep them fresh. Beeswax wraps are washable and can be used again and again.
Peanut Butter Oat Cookies
A healthy take on classic peanut butter cookies. These cookies are fiber and protein packed. They are vegan and gluten free, which makes them great for those with allergies. They make a great snack or dessert, and are even healthy enough to eat for breakfast!
Food Matters One Pan Dinners
We’re of the firm belief that easy meals shouldn’t come at the expense of taste (or health for that matter). That’s why we created the Food Matters One Pan Dinners, so you can enjoy yummy, nourishing foods, without the clean-up.
Spiced Caramelized Bananas With Coconut Yogurt
There is something about caramelized bananas! The flavor of the bananas just transforms. Eat them by themselves, add them to your oats or maybe even serve them up with some coconut ice cream for an indulgent dessert.