182 search results for: fermented
Article
Everything You Need To Know About Gut Health (Infographic)
Feb 16, 2016
71K Views
This infographic breaks down just what our gut does for us and how to keep it working and healthy.
Article
What's The Trouble With Bread? [Short Documentary]
Nov 11, 2019
2.9K Views
Did you know that in the U.S., the 'gluten-free' industry is worth a staggering $10.5 billion? There is so much more to learn about wheat, and how it has changed in just the last couple of generations.
Article
7 Natural Remedies For Bad Breath
Feb 18, 2013
109K Views
There are few things more unpleasant and uncomfortable in social situations than talking to someone with bad breath. For many people, grabbing a mint or a piece of gum is their go-to solution, as it quickly masks the problem. But this approach often fails to address the root causes of …
Article
Nutritional Therapy Successfully Used To Reverse MS
Feb 10, 2013
12K Views
MS is a chronic degenerative disease that until now, has left sufferers with little hope of a full recovery. New research is now showing that certain foods and nutrients are beneficial in reversing and preventing the development of this disease.
Recipe
4 Nutrient-Packed Soups to Make For Healthy Lunches All Week
Jan 14, 2021
2.1K Views
For our friends in the Northern Hemisphere, it’s been a long and cold winter. Even here at FMHQ on the Sunshine Coast, we haven’t seen much sunshine this summer. So we can likely all agree that weather like this calls for one thing - warm soups in every flavor.
Recipe
Who Knew Caesar Was A Vegan?
Jul 10, 2015
369 Views
With a few swaps and creative adaptations, The Crunchy Radish has created a vegan twist on the classic Caesar salad packing just as much flavor as the traditional cheesy & creamy version!
Recipe
Apple Cider Vinegar: 4 Ways
Jul 11, 2017
7.0K Views
Apple Cider Vinegar has been touted for many health benefits and no wholefoods kitchen is truly complete without it! It is naturally alkalizing, offers a lovely tart flavor that ‘cuts through’ heavier textures and assists in drawing out the wonderful, beautifying, skin-healing and gut-sealing collagen from bones.
Recipe
How to Make Coconut Water and Milk Kefir with Donna Gates
Mar 11, 2019
2.5K Views
Learn how to make this probiotic-rich drink with milk or coconut water!
Recipe
Beet Kvass With Orange And Cloves
Jul 04, 2017
2.2K Views
Beetroot is a titan of the health food world. It’s a crimson nugget packed with blood-cleansing antioxidants, minerals and vitamins. and cloves are a perfect match! Enjoy this delicious kvass recipe - it's not a highly effervescent ferment.
Recipe
Coconut Yogurt With Pomegranate & Nuts
Nov 01, 2015
1.5K Views
No stabilizers, no gelatin, no agar, no starches or tapioca. Just pure coconut goodness!
Recipe
3 Digestive Cocktails For The Post-Christmas Bloat!
Dec 27, 2016
20K Views
So you indulged a little more than usual over the holiday period? Congratulations, you're human! Your tummy is probably feeling a little bloated and your skin a little less glowy. Create these digestive 'cocktails' to help you get your glow and digestion back before bringing in the New Year!
Recipe
Japanese Brown Rice Salad
May 25, 2016
3.2K Views
Inspired by Japanese flavors, this salad bowl is packed with all you need for a complete meal!
Recipe
5 Nourish Bowls We Love & How To Make The Perfect Mix
Oct 02, 2015
54K Views
These bowls don’t just look good, they are good for you! Packed with essential macronutrients, these recipes are perfect to have in your back pocket.
Recipe
Daily Healthy No-Cook Meal Plan: Overnight Oats, Avocado Wraps and Tuna Boats
Jun 20, 2017
7.1K Views
A little sweet, a little savory, and a whole lot of time saved! These are the perfect recipes for when you’re feeling tempted by convenient fast food.
Podcast
What Med School Never Taught Me About Nutrition with Dr. Sean O’Mara
Jul 02, 2024
1.1K Views
The chronic disease epidemic affects millions, yet many cases are preventable through better diet and lifestyle choices. Even doctors like Dr. Sean O'Mara have faced diabetes, arthritis, and hypertension. In this episode, discover how Dr. O'Mara transformed his health within a year by focusing on changing his diet and gut …