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Hydration Is Key To Happy, Healthy Cells
Water is the basis of all life and that includes your body. So if your body is in a dehydrated state, this will even complicate the uptake of nutrients. Learn the science behind hydration and how easy it is to create hydrated, and healthy cells!
12 Reasons Why Sweet Potato Is So Good For You
Ever wondered why sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many dishes! Here are 12 top reasons to add sweet potato to your day.
Swapping Takeaways & Cigarettes for Home-Made Juices and Nature
Christine lives in the beautiful, tropical, Far North Queensland, and has busy days and early starts with her husband. She knows how good healthy feels, so she makes an effort to step away from old-habits of takeaways and cigarettes, and swaps them out for home-made juices and getting out in …
Nutrition Stripped’s McKel Hill Shares Her Fave Recipes!
Recognized as a leading international expert in whole food nutrition, McKel Hill is the genius and passionate expert behind ‘Nutrition Stripped’. In our exclusive interview with McKel, discover a behind-the-scenes look at McKel’s secrets to health and vitality and some insight into the personality of this inspirational wellness leader!
What Does A Healthy Eating Plan Actually Look Like?
A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have some tried and tested tips to help you on your way.
What's The Best Oil To Cook With?
Quit cooking with cancer! Here’s a list of the only oils you should be using when cooking.
Going Plant Based… How Will I Get Enough Protein?
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on …
20 Ways To Sneak More Veggies Into Your Snacks
We all know that eating more veggies = increased energy + better health. Yet who wants to munch on boring carrot sticks? Check out our top 20 tips for easily sneaking more veggies into your snacks – that actually taste good!
8 Easy Foods To Grow In Almost Any Home
Let’s make the most of this time to make your home your own, and nourish it with an abundance of good quality food. With a few tips and tricks, you’ll be running your own orchard in no time. The advice from the experts? Channel your earthy energies and make sure …
A Dozen Unusual Ways With Coconut Water
There are plenty more uses for coconut water than you may have thought. Here are 12 of the most unusual (but awesome!) ways with one of our favorite beverages!
How To Have Healthier And Happier Meals
Wouldn't it be great to have someone do our food shopping, cook our meals and clean up afterwards? With these tips it might feel like this has happened!
COVID-19: How To Eat Healthily During Lockdown
The coronavirus outbreak has brought with it a number of health concerns – from the physical impact of the virus itself to the psychological impact of self-isolating on our own health and wellbeing. Join us as we go through a few helpful tips and tricks on how to nail your …
Crazy Sexy Bean Chili
It's time to heat things up around here and beat the cool weather! This Crazy Sexy Bean Chili recipe by our dear friend Kris Carr ticks all the right boxes! It's nutritious, super simple to make, comforting and tastes sensational! Get a little adventurous in the kitchen and try this …
Hungry For Change? Ditch The Diet With These Tips
We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this?
Superfood Secrets of a Supermodel
Miranda Kerr is most known for her career as a supermodel but most don't know she has a background in nutrition and is passionate about natural living. Find out her favorite superfoods here.