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What’s the Hype With Cold Plunges?
Cold plunges are gaining popularity for their health benefits, including enhanced muscle recovery, improved mood, and boosted metabolism. Here’s what you need to know about how to safely enjoy the rejuvenating effects of cold water immersion.
What Is Fascia And Why Is It So Important To Keep It Healthy?
Your fascia - the interconnective tissue beneath your skin - has often been called the “missing link” in modern medicine. So what does your fascia need to be healthy? Learn more here...
This Amazing Himalayan Pink Salt Mixture That Can Help Treat 14 Health Conditions
Taking a Himalayan salt bath like this can detox your body as much as a 3-day fast! If you have problematic skin, joint pain, or a cold, here’s how to mix Himalayan salt and use it to restore your body back to normal.
10 Powerful Anti-Aging Fruits
Who would have thought a fruit bowl could be the answer to the fountain of youth! Find out which 10 fruits you should be eating to fight the wrinkles and stop the aging clock!
The Science Behind Visualization: Creating Your Reality, One Thought at a Time
Discover the science behind visualization, how it strengthens neural pathways and influences the brain to achieve goals, reduce stress, and improve well-being through engaging all senses and consistent practice.
6 Steps For Clean, Healthy Air In Your Home
Your home could be full of toxic air, especially if you have carpeted flooring! Follow these powerful, tested-and-true tips to effectively improve the quality of indoor air in your home.
The Greatest Health Rediscovery Of All Time!
The story of one of the most significant health rediscoveries of all time, this is a movie not to be missed! This will change your life, or at the very least change your perspective.
Vitamin C: Nature's Most Powerful Vitamin For Healing
Over 75 years of medical research and clinical practice reveals that vitamin C has the power to ignite the 'self-healing response’, yet doctors still deny its effectiveness.
Is Breakfast The Most Important Meal Of The Day?
There is one piece of advice that most nutritionists reach a unanimous agreement on and that is the importance of eating breakfast...
Losing Your Hair? Find Out What You Can Do
No one wants to wake up one day with more hair in the sink than on their head. Here are 6 ways you can keep your hair strong and healthy.
Our Favorite At Home Yoga Flows
Do you flow at home? With increasingly busy life schedules and premium-priced yoga memberships, what better way to continue your practice than at home with guided yoga classes from FMTV! So roll out your yoga mat, find a quiet space and get ready to zen out with the Food Matters …
How Junk Food Chains Are Breaking The Rules
Regulatory bodies in the Western world have cracked down on certain advertising techniques and recipe formulations forcing fast food chains to adapt in an attempt to protect our families from poor health. But what they're doing in other countries is shockingly the complete opposite!
Can Vitamin D Really Cure Arthritis?
Dr James Dowd, who works at the Arthritis Institute of Michigan, has been prescribing vitamin D to people suffering from chronic disorders. Just in case there were any doubts about the importance of vitamin D - the 'sunshine' vitamin - two major studies published last week confirmed just how essential …
Try This 10-Minute Stress Relieving Technique
Why is breath Important? Breathing deeply allows the maximum amount of oxygen to enter your body and reach your cells. Our cells thrive on oxygenation. Join James for a morning breathwork class that will open up your diaphragm, expand your intercostal muscles and provide your lungs with a gentle internal …
10 Great Reasons You Should be Using Coconut Oil!
Coconut oil is a super oil that comes with a host of benefits from boosting immunity and metabolism to managing sugar cravings. Discover 10 reasons why it should be a star feature in your kitchen.