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Rebalancing Digestion Naturally Using Herbs & Spices with Chara Caruthers
In Ayurveda, digestion is considered one of the central foundations of health. Ayurveda aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than simply treating it. This week’s conversation with Chara Caruthers is illuminating and inspiring as she gives you …
Earth Day: Learn To Live An Eco Friendly Life
Earth Day should be every day, but if you need some reminders for just how great this Earth is and what you could be doing daily to give back, we've compiled some of our favorites ways to live a more eco-friendly life!
5 Ways To Get Healthy On Your Way To Work!
Most of us have to get to work in the morning. But how you get there can either contribute to radiant health, or leave you feeling flat. Here are 5 ways to get healthy on your way!
5 Simple Ways to Add Magnesium Into Your Routine
Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are our 5 simple ways to add magnesium into your routine.
Crazy Sexy Bean Chili
It's time to heat things up around here and beat the cool weather! This Crazy Sexy Bean Chili recipe by our dear friend Kris Carr ticks all the right boxes! It's nutritious, super simple to make, comforting and tastes sensational! Get a little adventurous in the kitchen and try this …
3 Tips to Start Eating Consciously
Have you ever eaten while you were feeling distracted, exhausted or emotional? And then, completely forgotten what (or even if) you had eaten?
Is Cows Milk Giving You Asthma?
The link between asthma and cows' milk is familiar to many young asthma sufferers and their parents. Many people assumed that milk worsens asthma by stimulating mucus production in the lungs...
Discover The Power Of Real Food Choice! (April Film Club)
The human diet has changed radically in the last century. But how has this affected our health and the planet? Discover the positive impact that farmers and 'real food' consumers are making to support healthy, sustainable food.
New Report: 2026 Dirty Dozen & Clean Fifteen
Check out this year's Dirty Dozen and Clean Fifteen released by the EWG Every year, the Environmental Working Group (EWG) analyzes the most recent USDA data to compile its Dirty Dozen and Clean Fifteen lists. They’re lists we await with great anticipation, and we know our community does too. It’s …
The Simple Technique That Lowers Anxiety And Stress Hormones
Insomnia, weight gain, and fatigue could be indication that you have have too many stress-causing hormones. Use this simple, powerful technique to reset your stress hormones and reduce anxiety.
10 Healing Teas We Love
There is something so comforting about a cup of tea. There's nothing a soothing cup of tea can't help with... It may even hold a lot of life's answers! The benefits for the mind are obvious when you are holding that warm cup of tea, but this little pleasure also …
10 Things Unhappy People Have in Common
We all want to be happy in some way or another. We strive each day to find the path of happiness whatever we think it is. But some of us come up way short. In a survey done by Planet Green, they found that most unhappy people tend to have …
This Small Country Is Leading the Way in Going Plastic Free
With around 8 million metric tons of plastic that ends up in our oceans each year, many countries are realizing there needs to be a change. So who is leading the way in reducing plastic consumption? None other than our beautiful home - Vanuatu. Here's what they're doing!
EFT Tapping Explained
Unlock emotional well-being with EFT (Emotional Freedom Techniques) tapping: learn the tapping points and benefits for stress relief and anxiety reduction, a natural self-help technique.