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Cheaper Alternatives To Superfoods
Want to eat healthy but not ready to drop a fortune on trendy superfoods? Lee Holmes shares her tips for eating healthy at an affordable price.
Can Dried Fruit Actually Be Healthy?
We often hear about how bad sugar is for our health. And for some of us, this leads to “fructose-fear” and a reluctance to eat even natural sources of sugar Discover how bad - or not - dried fruit really is for your health!
Food Does Matter: My Happy & Motivational Story
This is a story that reminds us why we are doing what we do! A must-read for a nice dose of inspiration!
How Fermentation Is A Meditation Practice
The whole nature of fermentation is working with a living organism – it’s like having your own kitchen pet. It helps develop patience and asks you to fully participate in creating a delicious living product.
What is Traditional Chinese Medicine and 3 ways it can help heal your body
Discover the ancient wisdom of Traditional Chinese Medicine and 3 ways that it can help heal your body.
The Highest Antioxidant Foods to Eat During Winter (It's Not What You Think!)
Check out these powerful high antioxidant foods you can enjoy during the winter season!
5 Tips For A Healthy Hallows Eve!
All Hallows Eve is nearly upon us and you know what that means don't you? Your streets will be filled with mini goblins, fairy princess and superheroes of all sorts! Here are a few helpful tips to ensure everyone in your family has a happy and healthy Halloween!
6 Stress Management Techniques To Balance Your Day
We live in a world where we are almost presented with some kind of stressor every day! Become a master at kicking-stress out of your life!
6 Ways To Improve Your Digestive Health
Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.
Coca Cola Life - Is it any better?
In an attempt to promote a healthier, naturally sweetened alternative to it's regular beverage, Coca Cola has launched 'Life'. But we won't be buying any anytime soon!
Our Paleo Ancestors Ate Porridge!
Not sure if porridge is paleo? If you follow the archaeological version of the paleo diet, then a recent study says yes!
6 Ingredients You May Not Want In Your Food
We are now consuming manufactured products that have been modified to look and taste like food...but can we still call it food? Read about 6 "special" ingredients used to mimic food.
Unfavorable Drug Studies You Dont Get To See
""A third of antidepressant drug studies are never published in the medical literature and nearly all happen to show that the drug being tested did not work, researchers reported...
What If Pasta Could Be Healthy?
Pasta was used as a healthy staple food throughout Europe for centuries. However, modern tummies seem to struggle with this delicious product! Thankfully, there are nutritious alternatives that are easy on digestion, easy to use and totally tasty as well!
Five Foods to Eat for Glowing Skin
Did you know the key to radiant, healthy skin lies in the foods you eat? It's true! At Food Matters, we believe nourishing your body with the right vitamins, minerals, and nutrients can transform your complexion from the inside out. Incorporating these skin-loving superfoods into a balanced diet can reveal …