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Recipe

Grain-Free Vegetarian Samosas

by Rachel Morrow Feb 10, 2016 1.9K Views

We've made some swaps in the traditional samosa and create a grain-free version, still packed with flavor and still offering that golden crunch!

Recipe

3 Healthy Jar Lunches to Get You Inspired

by Rachel Morrow May 25, 2019 6.9K Views

Try these 3 fun and portable lunch ideas. Simply prep, toss into the jar, and take them with you. They're great for kids and adults alike. Just reheat and eat as required!

Recipe

Green Tea Soba Noodles

by Bamik Hambaz Jan 23, 2016 557 Views

We are big lovers of noodles and willing to test recipes with all kinds! Next on the list... These green tea soba noodles!

Recipe

Daily Healthy No-Cook Meal Plan: Overnight Oats, Avocado Wraps and Tuna Boats

by Elizabeth Rider Jun 20, 2017 7.1K Views

A little sweet, a little savory, and a whole lot of time saved! These are the perfect recipes for when you’re feeling tempted by convenient fast food.

Recipe

7 Gluten-Free Recipes That Actually Taste Good

by Rachel Morrow Feb 15, 2021 5.5K Views

For whatever reason you’re bringing more gluten-free recipes into the kitchen it can often be a challenge to find those ones that actually taste good. At Food Matters, we’ve spent some time refining the mishaps and crumbly textures, and we think these 7 are the best for a bloat-free belly!

Recipe

Espresso Mudcake Muffins (Recipe)

by Rachel Morrow May 29, 2015 1.9K Views

Rich in dark chocolate, grain and dairy-free muffins, with a subtle hint of coffee! Just one of our nourishing coffee recipes in our Food Matters eBook.

Recipe

Sticky Date Pudding With Caramel Sauce

by Ashley Jubinville Nov 28, 2018 3.1K Views

It’s sweet. It’s sticky. It’s possibly Grandpa’s favorite dessert. And it’s served warm. Any guesses? This classic staple and favorite dessert, believe it or not, CAN be made with better choices of ingredients to be considered a healthier version!

Recipe

Wild Fermented Elderflower Soda

by Kirsten Bradley and Nick Ritar Sep 22, 2018 1.3K Views

This is a spring recipe that we love. It’s family-friendly and entirely delicious as an afternoon treat!

Recipe

11 Budget-Friendly Family Meals

by Laurentine ten Bosch May 08, 2019 45K Views

Busy weeks filled with pickups, drop-offs, work, to-do lists, homework, and bathtime. There’s no wonder that we often struggle to get a healthy meal on the table that the whole family will love.

Recipe

How to Make Your Own Passata (Additive & Preservative Free)

by Kirsten Bradley and Nick Ritar Sep 06, 2018 4.5K Views

Passata is simply tomato purée or crushed tomatoes. To capture every morsel of nutrient-dense happiness of tomatoes, try this easy DIY tomato passata recipe!

Recipe

Grain-Free Gorgeous Green Tabbouleh

by Luke Hines Feb 02, 2020 3.6K Views

Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed together with lemon juice and olive oil.

Recipe

Vitality Bowls

by Stefanie Neal Oct 09, 2016 12K Views

Stef Neal from Food Fix Up shares her recipe for these vibrant vitality bowls. Not only do they look incredible, they taste amazing too!

Recipe

Zucchini & Sweet Potato Slice (Recipe)

by Rachel Morrow Aug 19, 2015 18K Views

A nourishing slice that's perfect for making in bulk, freezing and reheating for any meal! It makes a great lunchbox addition sneaking extra veggies into even the fussiest of eaters!

Recipe

Chinese Potato, Pea and Mushroom Curry

by Stefanie Neal Oct 16, 2016 3.1K Views

Stef Neal from Food Fix up is here to share another vibrant, hearty meal with you all. This curry is bursting with flavor and is perfect for the Chinese food lovers out there.

Recipe

Energy Boosting Bliss Balls

by Lisa Mase May 08, 2019 6.0K Views

It’s three or four in the afternoon. Your energy may be starting to wane, yet there are more tasks on your to-do list. This is a typical scenario for many of us. We are living life reactively instead of proactively. When a slump hits, we reach for sugar or caffeine …


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