3,451 search results for: ❤️ Cel mai bun site de întâlniri: [url
How to Eat for Optimal Health with Cyndi O'Meara
In this week's episode of the Food Matters Podcast, James talks with healthy living expert, Cyndi O'Meara and they tackle that exact issue, plus how to get back to eating the foods that will lead to an optimal life.
Healthy Ingredient Swaps: Cooking Oils, Dairy Alternatives & Sweeteners with The Happy Pear
Did you know that the oils you cook with, the dairy alternatives you choose, and even the sweeteners you use make a huge difference in your health? In this episode, The Happy Pear makes healthy eating fun, accessible, and delicious, and today, they’re sharing their best ingredient swaps to help …
Eating For Better Digestion and Beauty with The Hemsley Sisters
When you meet Melissa & Jasmine Hemsley in person, you can see just how radiantly healthy they are. Which made me wonder - what do they eat to stay so radiant? In this weeks podcast episode we dive deep into eating for beauty and better digestion with The Hemsley Sisters!
3 Steps to Bouncing Back Big in 2022 with Sonia Ricotti
Let’s face it. Life gets hard. Whether it's a chronic illness, relationship, or financial struggle, that’s the one thing you can be certain of in life. It will always get hard. But you also know that many people have come back from that hard, challenging place. And when they do, …
5 Science-Backed Strategies to Relieve Stress & Calm Anxiety with Liana Werner-Gray
Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don’t realize is that the foods you eat …
How To Stop Stress Eating & Kick Bad Habits for Good with Marc David
Stress eating is a habit that many of us are all too familiar with. But in times of need, it makes sense right? We typically reach for the foods that bring us comfort. The issue arises when we find ourselves in periods of prolonged, chronic stress, with food being our …
The Powerful Benefits of an Anti-Inflammatory Diet with Ocean Robbins
In this episode with Ocean Robbins, our conversation centers around an anti-inflammatory diet, the overwhelming health benefits of this lifestyle, and the top foods to eat to support it. Ocean explores the key factors that contribute to inflammation and, if left unaddressed, the long-term implications of chronic cases.
Wellness in Minutes: Are You Making These Juicing Mistakes?
Jason Vale is the juicing guru! In this short Wellness in Minutes episode, he shares the common juicing mistakes many of us are making at home.
Hormones, Stress, Weight Loss and The Art of Managing it All with Dr Libby
Do you feel like, no matter how hard you try, you can't lose that stubborn weight, you can't seem to get the sleep your body's craving, or your moods seem to be all over the map?! In this episode, Dr. Libby explains exactly what stress is doing to your body …
Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty
Have you ever wondered what drives those intense cravings you get? In this interview with Kat Finnerty, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.
Mindset Reset: Tools to Eliminate Limiting Beliefs and Achieve Your Goals in 2025 with Shelly Lefkoe
As the end of the year approaches, many of us naturally reflect on our achievements and setbacks, setting new intentions for the year ahead. But often, it’s not a lack of effort that holds us back—it’s the limiting beliefs we carry. So, how can we break through these mental barriers …
Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz
Discover how to optimize your health, brain function, and longevity with biohacker and brain health expert Kayla Barnes. In this episode of The Food Matters Podcast, Kayla shares her top tips on the best foods for longevity, the healthiest oils to cook with, sleep optimization, hidden toxins to avoid, and …
Wellness in Minutes: Learn How to Use NLP, EMDR, EFT & Healing Modalities
Taking charge of your inner consciousness and making steps towards healing is becoming more available through alternative modalities such as NLP, EMDR, EFT, and more. In this episode with Marjolijn Loderichs, we talk about the importance and power that comes from being able to overcome these things and experience true …
What Med School Never Taught Me About Nutrition with Dr. Sean O’Mara
The chronic disease epidemic affects millions, yet many cases are preventable through better diet and lifestyle choices. Even doctors like Dr. Sean O'Mara have faced diabetes, arthritis, and hypertension. In this episode, discover how Dr. O'Mara transformed his health within a year by focusing on changing his diet and gut …
Overcome Fatigue for Good, & Reclaim Your Energy with Ari Whitten
With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. But you don’t have to accept it as something you must live with forever! Joining us to discuss easy solutions to dramatically improve energy levels, …