290 search results for: meditation
Article
10 Healing Benefits of Ginger
Sep 23, 2011
270K Views
Here’s what to expect when you start to enjoy ginger every day.
Article
THE WELLNESS TRENDS WE PREDICT FOR 2016!
Jan 12, 2016
558 Views
The health and wellness trends of 2016 according to the Food Matters team! Do you agree?
Article
Five Steps to an Alkaline pH
Jul 06, 2015
18K Views
If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and bring the aging process to a halt, then following the alkaline diet is the easiest way to get you there.
Article
7 Tips for Managing Menopause Naturally
Jan 18, 2022
574 Views
There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings appear like when you first went through puberty. Here are some of the best tips for managing menopause naturally, so you can gently ease your body …
Article
New Film Documents the Japanese Dieting Experiment
Nov 24, 2016
6.9K Views
What if there were a simple, effortless lifestyle change to better health?
Article
Top 7 Contributing Factors To Chronic Illness
Mar 27, 2018
37K Views
After a personal battle with a debilitating auto-immune disease, Dr. Terry Wahls, clinical professor of medicine, changed the way she practiced medicine forever. She has pinpointed the top factors that influence chronic illness.
Article
5 Ways To Feel Energized During The Work Week
May 13, 2016
3.3K Views
Simple tools to help boost daily energy and sense of wellbeing. Here are 5 easy ways to feel your best during the busy work week.
Article
Hair Loss, Stress & Vitamins: Getting to the Root Cause
May 25, 2021
2.5K Views
If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as luscious as it was, it could be time to take a look at how stress is influencing your hair loss (and what vitamins you can use …
Article
This Is Central To Your Wellbeing
Jun 15, 2014
1.7K Views
Your thyroid is one of the largest endocrine glands in the body, essential for hormone production. It is often overlooked in ensuring our body is thriving. Discover how you to improve your overall wellbeing through the thyroid, you'll be happier, glowing & even lose weight!
Article
The Side-Effects of Monday Morning Syndrome
Sep 14, 2015
766 Views
Monday Morning Stress getting you down? How you can remain calm, you may ask? Living in NOW is the answer. Be mindful! Keep reading...
Article
5 Unexpected Side Effects Of Constipation
Mar 21, 2018
116K Views
Most of us know the obvious signs of constipation, but what else could this condition be doing to your health? Discover five sneaky side effects of constipation, and how you can combat them to reclaim total wellness!
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How to Overcome Hair Loss Naturally
Jan 13, 2020
6.5K Views
Our hair can be a key indicator of what's going on inside our bodies, so when it starts to go, there's a sign something greater is going on. Luckily, we can fight this without expensive treatments and chemicals.
Article
Swapping Takeaways & Cigarettes for Home-Made Juices and Nature
Feb 26, 2020
328 Views
Christine lives in the beautiful, tropical, Far North Queensland, and has busy days and early starts with her husband. She knows how good healthy feels, so she makes an effort to step away from old-habits of takeaways and cigarettes, and swaps them out for home-made juices and getting out in …
Article
How to Start Yoga At Home
Sep 25, 2021
7.2K Views
Wondering how to do yoga at home? Here are some great tips to get you started!
Article
How To Use Essential Oils For Sleep & Stress
Aug 07, 2017
24K Views
Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.