290 search results for: meditation
New Film Documents the Japanese Dieting Experiment
What if there were a simple, effortless lifestyle change to better health?
Are We Labeling Kids With Mental Disorders When They Could Actually Be Geniuses
Learn the truth about the $80 billion dollar drug industry labeling our children with 'mental disorders' and prescribing them with dangerous and life-threatening psychiatric drugs.
10 Healing Benefits of Ginger
Here’s what to expect when you start to enjoy ginger every day.
5 Ways To Feel Energized During The Work Week
Simple tools to help boost daily energy and sense of wellbeing. Here are 5 easy ways to feel your best during the busy work week.
Hair Loss, Stress & Vitamins: Getting to the Root Cause
If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as luscious as it was, it could be time to take a look at how stress is influencing your hair loss (and what vitamins you can use …
5 Signs Your Hormones Are Out Of Whack
Your body has amazing ways of showing you that things aren't quite working the way they should. Find out if your body is trying to tell you your hormones are out of balance.
The Side-Effects of Monday Morning Syndrome
Monday Morning Stress getting you down? How you can remain calm, you may ask? Living in NOW is the answer. Be mindful! Keep reading...
How to Overcome Hair Loss Naturally
Our hair can be a key indicator of what's going on inside our bodies, so when it starts to go, there's a sign something greater is going on. Luckily, we can fight this without expensive treatments and chemicals.
5 Unexpected Side Effects Of Constipation
Most of us know the obvious signs of constipation, but what else could this condition be doing to your health? Discover five sneaky side effects of constipation, and how you can combat them to reclaim total wellness!
How to Start Yoga At Home
Wondering how to do yoga at home? Here are some great tips to get you started!
5 Ways To Naturally Balance Your Hormones
Do you struggle with PMS, bloating, irritability, mood swings, anxiety, acne, sugar cravings, insomnia? We are socialized to believe that these symptoms are an inevitable part of fluctuating cyclical hormones, but they are signs that your hormones are not optimally balanced.
Yoga for Heart: How Yoga Improves Cardiovascular Health
Many people think that yoga practices are spiritual practices that enhance our spiritual powers and takes us on a spiritual path. But, they are not truly right. This is only just a part of yoga practices.
A Simple Guide To Digestive Wellness
Do you suffer from digestive upset? Here are some tips to help ease the discomfort.
9 Simple Steps to Healing Leaky Gut Syndrome
Heard of Leaky Gut Syndrome and wondering what the fuss is about? Discover what this hot-topic health issue is all about and what we can do to heal it.
Crazy Or Just Wise? A Mental Health Awareness Week Feature Film
What can we learn from those who have turned their psychological crisis into a positive, transformative experience?