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Healthy Snacks: Chips & Dip!
How easy is it to open a bag of chips with the intentions of only eating a handful and moments later you find you've dipped every chip into the dip, the packet is empty and the dip is low, but you still aren't feeling 100% satisfied? Solution: Create snacks like …
DIY Herbal Bath Salts for Muscle Relaxation
Sometimes your body is just screaming for some TLC! This simple DIY sore muscle bath soak will be your saving grace to ease the pain and get in some much-needed downtime.
Turmeric Mango Smoothie
Turmeric has always been a winning spice for us! It has long been used for it's being a powerful healer for you body! Combining this in a smoothie along with cinnamon, mango & pineapple makes the healing recipe.
Green Pea & Mint Fritters
Have you been trying to master the perfect fritter, with little to no luck? It can be hard to find the right combination of texture and taste, while making it all stick in one healthy morsel, but we think this recipe is an all-round winner. Grab your ingredients and whip …
Better Than Takeout: 4 Mexican Recipes to Make At Home
Research has shown that cooking your own food can reduce anxiety and stress levels instantly. So instead of reaching for the takeout menu this weekend, spend some time in the kitchen. Here's the roundup of our favorite Mexican recipes - healthified by Food Matters Kitchen!
Go Nuts With These 7 Coconut Recipes
This week, go nuts with these 7 coconut recipes and make sure to come back and let us know which one you loved the most.
How To: Overnight Oats 3 Ways!
We've come up with 3 delicious ways to revamp your oats that doesn't require cooking and only minimal preparation time in the morning! Eat them cold or warm them up, the choice is yours!
Oven Baked Broccoli and Cauliflower Steaks
We all know just how nutritious vegetables are, but often we don’t make them feel that way. We boil brussels sprouts until they’re tasteless and we cook cauliflower until it’s a pile of soggy mess. I’d like to take a moment to say sorry to the previous vegetables that we’ve …
Mexican-Spiced Ocean Trout with Avocado Salsa
Ocean trout fillets look almost identical to salmon fillets, both being pink, firm-fleshed fish. Ocean trout has a very mild flavor and, compared to salmon, is a heartier, meatier, sweeter tasting fish with a higher amount of healthy oil. To be fair, they’re quite interchangeable in this particular recipe, so …
Rose and Raspberry Juice
Not your usual juice combination but well worth stepping out of your comfort zone to try!
Coconut Yogurt
Probiotics! Yogurt's full of them and they're good for your digestion. This is the simplest yogurt recipe ever. Buy a few coconuts and you're 50% there. It's Raw, Vegan, Yogurt folks. Just watch this video and you'll be halfway to healthy digestion.
Beet Kvass With Orange And Cloves
Beetroot is a titan of the health food world. It’s a crimson nugget packed with blood-cleansing antioxidants, minerals and vitamins. and cloves are a perfect match! Enjoy this delicious kvass recipe - it's not a highly effervescent ferment.
Maple Walnut Hasselback Butternut Squash
Roasted butternut squash is still one of our most favorite vegetables. The combination of the maple, Dijon, walnuts, sage and thyme, baked Hasselback style, will be the show stopper in your holiday spread this year!
Clean Fish & Chips
Here on the Sunshine Coast, nothing says a late summer's evening like fish and chips on the beach. This go-to recipe is my favorite way to make the most of the freshly caught fish, without the nasties of a commercial deep fryer. If you've been looking for a new way …
Zucchini, Lemon and Poppy Seed Muffins
If you’re looking for a light and healthy snack that won’t leave you bloated, look no further. These lemon poppyseed muffins have one secret ingredient looking out for you…