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Skin Beauty Salad Recipe
A tasty salad packed full of the skin essentials with a dressing that looks like a beauty spa facial mask. Why not eat it instead? After all, beauty happens from he inside out!
Spinach, Sweet Potato & Lentil Dahl
It's the time of year where our bodies are craving nothing more than curling up by the fire with a bowl of soul-warming food that's going to nourish us from the inside out. This dahl is a Food Matters winter classic, packed with fresh, seasonal vegetables and spices to support …
Lemony Millet Salad With Chickpeas, Corn & Spinach (Recipe)
Don't you just love leftovers?! One less meal you need to think about making during the week. This recipe is a perfect left-over friendly dish that you can recreate into a second meal.
Polyphenol Pomegranate & Walnut Salad
“Let food be thy medicine and medicine be thy food”- Hippocrates As a Naturopath, I think about food a little differently to the average person.
DIY All Purpose Antibacterial Cleaner (Recipe)
Many of us have done a detox in order to eliminate toxins from our body, but how many of us have done anything about the toxins present in our own homes? Try this DIY recipe!
Eggplant Tacos With Cilantro & Brie (Recipe)
These eggplant 'tacos' are a tasty appetizer that will be sure to impress any of your dinner guests, or make a very special snack for you to enjoy!
Our Favorite Healthy Baking Recipes
Delicious baked goods don’t have to be ruled out when you are living a healthier lifestyle. Swapping our refined grains and refined sugar is easier than you think!
Pumpkin Wedges With Dukkah Crust
These wedges are delicious served on their own or as an accompaniment to your main dish. Pumpkin contains an array of vitamins and minerals, including beta-carotene which is wonderful for immunity, energy and vision.
Healthy Breakfast Recipes for Busy Mornings
There are some weeks where mornings are a struggle (we admit it) where creating balancing and gourmet breakfast just isn’t on the cards. But that doesn't mean you should settle for quick replacement or skip breakfast altogether, finding yourself feel very sluggish and sad an hour later.
How To Make Ghee at Home
As ghee is such delicious and nutritious food, it’s probably time to start working it into your dishes! It’s always best to consider organic, grass-fed options, as they are typically more nutrient-dense than their grain-fed counterparts - but did you know that ghee is incredibly easy to make at home? …
Stir-Fried Veg With Chili Ginger Chia Jam (Recipe)
This fantastic recipe makes saying “no” to that take-out temptation so much easier!
The Healing Power of Music with Marcus Gad
Do you feel a prompting in your heart to dig deeper into some of the questions about life that you have? Maybe you have begun exploring these big questions and are on a mission to find truth, meaning, and a sense of purpose. Many people find these answers in their …
Learn to Love Yourself, Overcome Fear & Rebuild Your Health with Melissa Ambrosini
Break free from this cycle and learn to liberate your life, strip off the fear, wash away the self-doubt and dress yourself in health, wealth and love in this exclusive interview with Melissa Ambrosini.
The Mystery of Inflammation: Natural Solutions for Pain, Joints, and Irritability with Dr. Christine Smith
We’ve all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you’re looking for real solutions to your pain, we urge you to …
Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing with Dr. Christine Smith
What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? In this interview with Dr. Christine Smith, we learn her six-part approach to mind-body healing, and how to understand our symptoms as our body signaling …