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10 Ways To Avoid Jet Lag
Can’t wait for your next vacation but already dreading the negative side effects of jet lag? Good news…there are ways around it so you don’t have to spend your holidays. Check out these healthy tips to beat the jet lag!
Pomegranate Juice - Juice From The Tree of Life
Eating pomegranate seeds can be a pain, so drink it instead! But remember, for the most benefits, it has to be prepared this way:
3 Tips to Help You Feel Healthy in 2016
Look good, feel great, and get healthy in 2016 with these great tips.
Our Holiday Survival Guide
Want to have your BEST holiday season ever? Now you can with our top ten tips to ensure you not only survive the season, but also ENJOY every single moment!
Do You Have 20 Minutes? Move Your Body With These 3 Yoga Flows
A quick 10-20-minute yoga flow could do wonders for your mood and energy! Next time you're feeling a little down and have a spare 20, stop breathe and take some time to flow. Your body will thank you for it and you will instantly feel re-energized.
Nutritionist Weighs Up The Pros And Cons Of Hollywood Diets
Hollywood Diet Trends: Vegan, FODMAP, Keto... What are they, and what are the pros and cons?
5 Reasons To Drink Herbal Tea
Herbal teas, also known as tisanes and infusions, are a nutritious alternative to traditional black tea or coffee. Here are five reasons why herbal teas should find their way into your tea drinking ritual!
Are You Chronically Dehydrated
"Chronic pains of the body which cannot easily be explained as injury or infection, should first and foremost be interpreted as signals of chronic water shortage in the area where the pain is registered..."
I lost weight and this is what I found...
At the beginning of the year, Sergei Boutenko decided to get in shape. Over the next few months, he lost 16 pounds. But thatâs not all. During his transformation, he discovered some pretty cool things...
Adaptogens – Herbs That Make the Stress Go Away
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and …
Can Apple Cider Vinegar Cure Your Sugar Cravings?
Reason #1: stop sugar cravings in their tracks!
4 Medicinal Mushrooms You Should Consider Taking Daily
You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning pick-me-up, through brain food, a pre-workout boost, and a stress-busting nightcap.
How to Make Exercise Fit Into Your Workday
For many professionals, sitting during the day is inevitable. So, how can you control your risk? Here are some suggestions as to how you can be more active during the workday.
Blenders At The Ready
Do you feel tired lately and uninspired for healthy breakfast ideas? Discover why blending your vegetables for breakfast might be just what you need for a morning pick-me-up and two delicious smoothie recipes that will have you wondering if there are even veggies in them, because they taste so darn …
8 Foods To Stop Stress & Keep You Resilient
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!