811 search results for: energy balls
Article
The 6 Types Of Stress & How They Affect Your Weight
Sep 11, 2015
3.4K Views
There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is good news. We can reduce these all through smart choices and clever life hacks.
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Yoga for Heart: How Yoga Improves Cardiovascular Health
Feb 03, 2020
1.1K Views
Many people think that yoga practices are spiritual practices that enhance our spiritual powers and takes us on a spiritual path. But, they are not truly right. This is only just a part of yoga practices.
Article
10 Ways To Avoid Jet Lag
Nov 03, 2015
628 Views
Can’t wait for your next vacation but already dreading the negative side effects of jet lag? Good news…there are ways around it so you don’t have to spend your holidays. Check out these healthy tips to beat the jet lag!
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Pomegranate Juice - Juice From The Tree of Life
Jul 06, 2010
8.1K Views
Eating pomegranate seeds can be a pain, so drink it instead! But remember, for the most benefits, it has to be prepared this way:
Article
3 Tips to Help You Feel Healthy in 2016
Jan 02, 2016
326 Views
Look good, feel great, and get healthy in 2016 with these great tips.
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Day on a Plate of the Food Matters Holistic Nutritionist
Apr 01, 2025
6.7K Views
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
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Nutritionist Weighs Up The Pros And Cons Of Hollywood Diets
Oct 05, 2017
6.5K Views
Hollywood Diet Trends: Vegan, FODMAP, Keto... What are they, and what are the pros and cons?
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5 Reasons To Drink Herbal Tea
Dec 06, 2015
2.1K Views
Herbal teas, also known as tisanes and infusions, are a nutritious alternative to traditional black tea or coffee. Here are five reasons why herbal teas should find their way into your tea drinking ritual!
Article
I lost weight and this is what I found...
Sep 28, 2015
3.3K Views
At the beginning of the year, Sergei Boutenko decided to get in shape. Over the next few months, he lost 16 pounds. But thatâs not all. During his transformation, he discovered some pretty cool things...
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If You Want to Protect Your Brain, Avoid These Common Food Additives
Apr 25, 2012
2.6K Views
In this wonderful interview, Dr. Russell Blaylock, renowned neurosurgeon, author and researcher, talks to Mike Adams about the dangers of MSG, aspartame and other brain-damaging excitotoxins that are widely used in our food supply today.
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Adaptogens – Herbs That Make the Stress Go Away
Feb 02, 2019
2.8K Views
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and …
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4 Medicinal Mushrooms You Should Consider Taking Daily
Jan 26, 2018
5.9K Views
You might have heard that the medicinal mushrooms trend is on the rise. Here are 4 that range in use from your early morning pick-me-up, through brain food, a pre-workout boost, and a stress-busting nightcap.
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8 Incredible Reasons To Eat Flax Seeds (And How To Use Them!)
Dec 02, 2015
42K Views
These shiny little seeds are packed with nutrition offering you huge health benefits from each and every bite!
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Dirty Secrets of The Food Processing Industry
Feb 09, 2012
24K Views
We have always processed our food; this is an activity that is uniquely human. Unfortunately, in modern times, we have substituted local artisanal processing with factory and industrial processing. Find out what dangerous processed foods you would rather not be feeding your kids or yourself for that matter.
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8 Foods To Stop Stress & Keep You Resilient
Mar 30, 2020
4.3K Views
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!