There's nothing more satisfying and cozy than snuggling up this winter with a cup of hot cacao in front of a burning fire. Instead of reaching for a basic mix of sugar, cocoa powder and goodness knows what else, why not upgrade with a rich, warm drink that can satisfy …
With the combination of certain ingredients, you can create yourself the perfect pick-me-up for those days when you need it most. These 3 smoothie recipes will be sure to give you a boost of those happy hormones!
One of my favorite things about it is the abundance of fresh berries. This baked oatmeal is a great way to pack in the nutrients first thing in the morning.
A healthy take on classic peanut butter cookies. These cookies are fiber and protein packed. They are vegan and gluten free, which makes them great for those with allergies. They make a great snack or dessert, and are even healthy enough to eat for breakfast!
If you’re struggling with the state of the world right now, or you’re just looking for something to soothe your soul, enjoy these 5 healthy comfort food recipes made for uncertain times.
We love creating and eating treats! So we've made it our mission to recreate healthier versions of our favorite treats, like this Raw Cherry Ripe Bites.
Guilt-free chocolate muffins that you can feel good about eating. This vegan-friendly recipe is oil-free, rich in flavor, and fluffy. They are a much healthier alternative to a cafe style muffin and taste just as delicious! A high fiber, protein-packed snack that the whole family will enjoy, especially the kids.
A brownie combination never sounded so good! If you're going to treat yourself to a nice little chocolate treat, it needs to be this one!
Peppermint and chocolate are always a good idea, especially when made into this perfect little tarts with no refined-sugar, gluten-free and dairy-free. Whip these raw treats up for your guests!
The humble bickie (cookie) is a salve to the emotions as much as to the tastebuds, and these royal sandwich biscuits are the cream of the crop. Biscuits are the ultimate sweet comfort food when dunked in a steaming cup of tea, and this simple invitation to a friend is …
Intensely creamy dairy-free ice cream for those who want a taste of heaven for their dessert!
You might be wondering why on earth would people eat secretion from a beaver's anal gland?! Chances are you've probably eaten it yourself! It's yet another reason we need to read labels and have transparency from the FDA. Discover what to look out for to stop eating this fragrant brown …
Last week, we shared part 1 of how you can maximize the nutrient content of your food! This week we are bringing you part 2 so you can get the most out of your food.
Histamines are neurotransmitters that are produced during any allergic response holding a very significant role in our bodies. It's a natural reaction we need to occur but why are so many becoming intolerant?