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Healthy Pizza Recipes of Every Flavor
The idea of giving up pizza is enough to turn most people off healthy eating. It’s the ultimate in comfort food and the one meal the whole family enjoys...
Gut-loving Beetroot Hummus
Hummus is up there on our list of favourite foods but we have taken it to another level by adding in roasted beetroot and all the benefits of sauerkraut! It might sound like a strange combo but this hummus is a real crowd pleaser, plus it has added benefits for …
Raw Pecan Chocolate Caramel Slice (Recipe)
We might be biased, but this raw pecan caramel slice rivals any traditional caramel slice!
Your Ultimate Mother’s Day Recipe Collection
One thing mom always appreciates, above all else, is a home-cooked meal made with love. So whether you’re making her some treats, spending the afternoon cooking together, or making dinner to show your appreciation, this is our ultimate Mother’s Day recipe collection.
The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry
Did you know the key to better mood, sharper thinking, and even a longer life might be living right inside your belly? In this episode of the Food Matters Podcast, host Laurentine ten Bosch interviews renowned gut health expert Dr. Steven Gundry about the profound gut-brain connection, exploring how the …
How To Meditate like a Master with Octavio Salvado
New to meditation? Do you find it challenging to sit still? Today's interview might share a new perspective on the practice of meditation...
Going Plant-Based & Tapping Into Your Unlocked Potential with Rich Roll
Rich Roll’s story is an epic one! At the age of 40, Rich was out-of-shape and working himself to the ground. He decided to make a change and is now a world-renowned ultra-endurance athlete. And he’s done it all through the power of food and mindset and today we’re going …
How Intuitive Fasting Can Transform Your Health with Dr. Will Cole
There is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. You might find that more often than not, these different ways of eating tend to contradict each other. In this episode, Dr. Will Cole talks to us about the …
Overcoming Your Limiting Beliefs with Marie Forleo
Marie Forleo, NY Times best-selling author, life coach, and host of Marie TV, guides you through getting rid of those beliefs that could be holding you back. It's our beliefs that drive our actions, and our actions drive our destiny, so our beliefs are actually of paramount importance.
How To Treat Hypertension And High Cholesterol Naturally
Coronary Heart Disease is the leading cause of death in the United States, accounting for 1 in every 4 deaths, claiming over 370,000 lives in the U.S. annually, contributing to the $1 billion a day that America spends on medical costs and loss of productivity costs associated with cardiovascular diseases. …
How To Treat Stress Naturally
These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance by making small, healthy changes in our day. Even the smallest of changes can lead to big results, helping you …
How To Treat Allergies Naturally
If you, a family member, or a friend suffer from an allergy, you will understand how frustrating and stressful it can be. Natural interventions including vitamins and herbal medicines have long been used safely in the treatment and management of allergies, as well as restoring proper function to the immune …
How To Treat Hormone Imbalances Naturally
Hormones are chemical messengers having a profound effect on our overall health. They all should work in harmony just like an orchestra, however if one is out of balance, then this may cause serious health problems.
How To Manage Diabetes And Blood Sugar Issues Naturally
Over 100 million Americans suffer from diabetes or prediabetes & this number is on the rise. The age of onset is also becoming younger, which is a significant public health concern as so many children are being deprived of their precious childhood by a preventable illness.
7 Tips for Managing Menopause Naturally
There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings appear like when you first went through puberty. Here are some of the best tips for managing menopause naturally, so you can gently ease your body …